Noa Bietz

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We Dare You to Try This Ultimate MMA Fighter Workout

Get swoll.<p><i>Esquire UK's personal trainer Harry Jameson gets in shape for Mixed Martial Arts</i><i>:</i><p>MMA is one of the fastest growing sports in the U.S., ergo the world. To the untrained eye it can look like a couple of guys simply beating the living hell out of each other, but that's far from the truth. …

Martial Arts

How to survive a global disaster: a handy guide

Whether it’s a natural disaster, bioterrorist attack or pandemic, experts reckon society as we know it will collapse within 13 days of a catastrophic event. So what do you do next?<p>On 22 June, 2001, Tara O’Toole and Thomas Inglesby of the Johns Hopkins Center for Civilian Biodefense Strategies, …

EnergySolutions

Boxing prospect Errol Spence doesn't need an entourage

Pay-per-view main events are for the finished products.<p>Saturday afternoons, in the case of<p>Errol Spence Jr., are an opportunity to say, “I saw him when … .”<p>Spence, a 2012 U.S. Olympian from Dallas, will get time on NBC on Saturday at noon PT when the unbeaten welterweight appears on the Premier …

'Run and hide, don't play dead': What to do in a Paris-style terror attack

A terrorist attack in the UK is "highly likely" after attacks in other parts of Europe, Britain's intelligence agencies have warned, but would you know how to protect yourself in a Paris-style attack?<p>UK security chiefs have issued stark guidance on how to prepare for a terrorist atrocity on British …

The 75 Skills Everyone Should Master

A person can be expert in nothing, but they must be practiced in many things. Skills. You don't have to master them all at once. You simply have to collect and develop a certain number of skills as the years tick by. People count on you to come through. That's why you need these, to start.<p>A person …

Bow Ties

Croque-Monsieur

Makes 4 Servings<p>Grilled ham and cheese: nothing to scoff at. Baked ham and cheese with velvety béchamel oozing out all over the place: mind-altering.<p>May 2014Print<p>Ingredients<p>béchamel<p>¼ cup (½ stick) unsalted butter<p>¼ cup all-purpose flour<p>1½ cups whole milk<p>2 tablespoons whole grain mustard<p>½ teaspoon …

Breakfast