Nicole Norket

11 Flips | 1 Magazine | @nnorket | Keep up with Nicole Norket on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Norket”

6 Fascinating Things You Didn't Know About Liquor Brands

Behind every great liquor brand is a great story.<p>We've all witnessed the heroic wit of the Most Interesting Man in the World. But have you ever wondered about the real-life tales associated with some of the world's biggest alcohol makers? Behind every great liquor brand is a great story.<p><b>1. Jack</b> …

Wine & Spirits

The only word left to describe this Scottish referendum campaign is 'bizarre'

Michael Deacon's take on the final few days of the Scottish independence referendum<p>First: an apology. My job is to tell you what’s going on in the Scottish referendum. But I’m not sure I can.<p>I’m not sure anyone knows what’s going on any more. Least of all the people in charge of the campaigns. The …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

The 5 Worst Ways to Fuel Up Pre-Workout: Bad Pre-Gym Foods

All psyched up for that killer session in the gym? Having explosive energy is key, but eating the wrong foods too close to go-time can really ruin …

Nutrition

10 Common Food Traps (and How to Avoid Them)

Navigating your way to your weight-loss or healthy-eating goals can be challenging enough, but when food traps pop up along the way, your diet can be …

Nutrition

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

Don't Rush Through Life: Give Yourself Permission to Rest and Relax

Life is short, yet we spend an awful lot of it in angst about our past, present and future. We push ourselves to keep working and producing when we just need a little break -- a nap, a beach day, a walk.<p>Abraham-Hicks Publications has a great quote: "You cannot have a happy ending to an unhappy …

20 Crossfit Workouts You Can Do At Home

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still …

CrossFit

Official Tickets and Your Source for Live Entertainment

Jul<p>26<p>Thu<p>featuring Annie LeBlanc, Jet Jurgensmeyer, Caroline Grace, Macy Martin, Sage Charmaine… and a surprise special guest!<p>Rams Head Live!, …

The Insane Popularity Of CrossFit, Visualized

P90X is out, Crossfit is in, according to a visualization of trendy workout regimens over the past 10 years.<p>Fitness is a lot like fashion, with workout trends going from hot to not in a matter of years, as this interactive visualization by Steve Viglioni illustrates. Viglioni used data on relative …