Nina P

102 Added | 1 Magazine | 49 Likes | 8 Following | 68 Followers | @nnniinnaaa | Keep up with Nina P on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nina P”

7 Meal-Prep Dressings So You No Longer Have to Eat a Sad Desk Salad

Before you eat another sad desk salad for lunch, read this. We're all for keeping salads healthy—as in, not drowning them in extra-creamy dressing, …

Healthy Eating

13 Surprising Things You Should Never Say Around a Child

If you have kids, babysit kids, or simply spend a lot of time around your friends' kids, then you already know they are little sponges. Children have …

Parenting

Road Trip: 4 Days on Italy's Backroads, from Rome to Naples

A food writer takes the backroads of Lazio and Campania, turning a one-hour trip into a four-day food crawl.<p>The high-speed train flies between Rome and Naples in just over an hour, but I prefer to vagabond it between these two cities. I travel to eat, and I’ve learned in my 15 years of living in …

Italy

Six Italian Islands Locals Keep to Themselves

It's tough, but if we had to find a downside to hitting Capri, Ischia, or Panarea in the summer, it's that it can feel like half the world had the same idea as you. On these six islands you'll find water just as blue as Stromboli's and plenty of spots to dock your boat and pour a spritz for …

Italy

Best Foods for Vitamin D - How Do I Get More Vitamin D

1 Cod Liver Oil<p>This nutrient-dense oil that's packed with omega-3 fatty acids tops the food list as the best source of vitamin D outside of …

Vitamin D

Starting the Whole30 Challenge? Here Are Some Breakfast Ideas You'll Want to Make

Whole30 is a month-long challenge requiring you to cut out food groups believed to be gut disrupting and inflammatory like sugars, grains, dairy, alcohol, and legumes. Although avocado toast and lattes aren't Whole30 approved, we've found some substitutes that are just as tasty!

Breakfast

A local’s guide to Lisbon: 10 top tips

The Serbian-born writer picks the best places in his ‘beautiful, luminous’ adopted city for eating, shopping, walking or just hanging out and soaking up the views<p>Before I moved to Lisbon, almost a quarter of a century ago, someone told me: “From afar, it looks like a queen. But from closer you see …

European Travel

The 20 Best Places to Go in 2018

These destinations are spectacular—and affordable.<p><b>The 20 Best Places to Go in 2018</b><p><b>By Megan Leonhardt and Kerri Anne Renzulli</b><p>Whether you dream of …

Travel

19 Best Bars in London

The best places to drink in the capital, from speakeasy-inspired hideaways to high-gloss, high-profile spots. There's even a proper pub, of course.<p>Along with New York, London was a lodestar for the 1990s craft cocktail revival, when bars rediscovered the joys of an artfully made martini, negroni, …

England

28 Best Restaurants in Singapore

Once you eat in Singapore, you may never leave.<p>On this food-obsessed island, a good restaurant is always lurking around the corner, tempting you to have <i>one more meal.</i> (Come here with an appetite.) It may be a classic Chinese spot, or a World's Best restaurant, or a trendy small plates bar. And …

Food & Dining

32 Best Restaurants in Hong Kong

The draw here is global, pulling in not just the best of traditional Chinese, but also of Japan, Europe, even Scandinavia.<p>Luring chefs from all over the world, Hong Kong is a wonderland for food-obsessed travelers. In between dim sum and Chinese traditions, you’ll be spoiled for choice when it …

Hong Kong

20 Best Things To Do In Singapore

The cost of admission is high, but this is one place you'll never be bored.<p>It may be the most expensive city in the world, but Singapore has racked up plenty of other superlatives: cleanest, best planned, and—dare we say—most entertaining. The Lion City is home to the world's largest rooftop …

Asia Travel

14 Best Boutique Shops in Singapore

What to buy in the Lion City.<p>Indie bookstores, avant-garde fashion boutiques, quirky housewares shops, gleaming malls bursting with luxury labels—whatever floats your retail boat, the city delivers in spades.<p>shop<p>Naiise<p>The 8,500-square-foot Cathay location of this …

Avant-garde

15 Best Places for Afternoon Tea in London

Is there anything more British?<p>Is there anything as British as afternoon tea? This sandwich-and-scone combo was invented by a peckish noblewoman tired of waiting for Queen Victoria at supper. Since then, over the last two centuries, the mid-afternoon refresher has become a cherished British …

England

Doing These 9 Things Make You Look Noticeably Insecure. Here's How to Stop

Job security as a leader is evasive enough--why would you chase away goodwill with insecurity? Here's how to avoid it.<p>Researchers at the University of Melbourne are one of many groups to have proven a very direct link between self-confidence and success. So why on earth would you broadcast to your …

Self-esteem

You'll be Craving a Bowl of Pho Every Day After Trying These Healthy Recipes

Pho is a light, slow-cooked, Vietnamese noodle broth that's packed with flavour, light, and easy to customise to your tastes. Although the real thing …

Cooking

10 “Notes to Self” We Need to Read 10 Times a Day Until They Sink In

<i>Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.</i>The best …

Happiness

19 Healthy Soups That Won't Weigh You Down, Literally

Between the seven-layer dip you housed on Saturday night and polishing off a box of chocolates on Sunday (worth it), there’s a good chance you might …

17 Must-Make Meatless Mains for Dinner Tonight

Honestly, I abstain from meat for days at a time without even realizing it—partially because I love vegetables and grains, but also because meat-free eating can still be hearty (not to mention inexpensive). But tell me I <i>can’t</i> have meat for, say, a handful of Fridays during Lent, and suddenly I’m a …

15 houseplants and their amazing health benefits

From countering sleep deprivation to reducing pain...<p><b>Houseplants not only look gorgeous and brighten up our home, but they can also be great for our</b> …

If You Want to Diminish Belly Fat, Eat Any of These 32 Delicious Dinners

If you're one of those people who tend to carry weight in their belly, you can do something about it! While hundreds of crunches aren't exactly the answer, what you put in your mouth is. Certain foods are proven to diminish belly fat, like whole grains, MUFAs like avocado, nuts, seeds, and olive …

Healthy Eating

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

7 Conversion Killers That Are Driving Your Customers Away | Inc.com

Do you know that 69 percent of online shoppers abandon their shopping carts mid-way before completing a purchase? As an ecommerce business owner, you know the amount of effort it takes to bring traffic to your website. But all of it can go wasted if your visitors don't complete their purchases.<p>For …

eCommerce

11 Resolutions You and Your S.O. Can Tackle Together in the New Year

The first few days of working on a New Year’s resolution are usually pretty great. You jump out of bed with a go-get-’em attitude, filled with the best intentions to achieve whatever goal you’ve set for yourself. You mentally chart your progress, silently (or perhaps loudly) congratulating yourself …

Productivity

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

10 places everyone wanted to visit this year — and the cheapest times to go

Asia Travel

3 Reasons Why You Need to Be More Assertive | Inc.com

Isn't it nice when you know what someone wants? Imagine how different life and work would be if everyone was open and honest about what they wanted.<p>The University of Texas defines assertiveness as "a direct, honest expression of your feelings and opinions" that does not "violate the rights of …

Self-help

My Meetings Used to Be Epic Fails Until I Adopted These 4 Habits | Inc.com

<i>What are the best ways to run a meeting? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Rob Jeppsen, CEO at Xvoyant, on Quora:</b><p>Average leaders use meetings to pass on information. Great leaders …

Participation

18 Things Parents Can Do to Make Their Kids Successful

Children only spend half their waking hours in school during the academic year.<p>This means that much of the rearing is still done at home.<p>In fact, …

Education

25 Clean Eating Recipes for Weeknights

Clean eating recipes may sound like a fad diet or foodie trend, but it's so much more than that. These clean eating recipes come together in less …

Healthy Eating