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Build muscle and save money—at the same time. How? By eating more eggs. Here’s how to poach, scramble and fry them perfectly: http://ow.ly/jA0oW

Eat Sugar and Still Lose Weight

This means most men eat the equivalent of a high-sugar diet—even if they've sworn off sweets. Case in point: During digestion, one slice of white bread is converted into the same amount of glucose as 4 tablespoons of sugar.<p>Here's what happens: Every time you eat sugar, your blood-glucose level …


The Best Toothpaste

<b>Colgate Optic White Enamel White Toothpaste</b><br>You already brush, right? So switching pastes is easy. The results won't be as dramatic, of course. Fluoride and hydrogen peroxide are the most important ingredients to look for in a whitening toothpaste, says Dr. Levine, and most pastes already contain …


Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

The 20 Best Running Songs of All-Time: Men's Health.com

<b>3. Bill Conti: Gonna Fly Now (Rocky’s Theme)</b><br>Conti’s iconic, trumpet-laden <i>Rocky</i> theme may be coated with several layers of cheese, but the song is no less effective at doing its job—instigating its listeners to rise above adversity and kick some ass—because of it. If there’s a song better suited for …

Red Hot Chili Peppers