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Build muscle and save money—at the same time. How? By eating more eggs. Here’s how to poach, scramble and fry them perfectly: http://ow.ly/jA0oW

Eat Sugar and Still Lose Weight

Stop your body from storing unwanted fat<p>According to its publicist, sugar is a health food. After all, it contains zero fat, provides instant energy, and makes almost any food taste better. But these attributes are all trumped by a physiological fact: Sugar is not a weight loss food. That may seem …

The Best Ways to Whiten Your Teeth

Nail the first impression with teeth that beam<p>Your smile tells a story. "White teeth are a sign of success and social status, and they're a direct link to your confidence," says Jonathan B. Levine, D.M.D., director for continuing education in aesthetic dentistry at NYU. So ask yourself three …

Hearst Magazines

The 20 Best Running Songs of All-Time

Head outdoors, hit the pavement, and press play<p><b>1. Bruce Springsteen: Born to Run</b>No man has ever been as adept as The Boss at capturing the feeling of escape in rock music. Propelled by the ace rhythm section of the E-Street Band, “Born to Run” is Springsteen’s most enduring anthem—a call to arms …