Narin Hunbanit

229 Flips | 5 Magazines | 1 Like | 3 Following | 2 Followers | @nnh768 | Keep up with Narin Hunbanit on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Narin Hunbanit”

How to find and delete where Google knows you've been

Even if "Location History" is off on your phone, Google often still stores your precise location .<p>Here are some things you can do to delete those markers and keep your location as private as possible. But there's no panacea, because simply connecting to the internet on any device flags an IP …

Maps

How To Invest: How To Buy Stocks, When To Sell, How To Read Stock Charts

Learning how to invest in stocks is an important first step to building wealth. But where do you start? How do you buy stocks? How do you know when …

Investing

How to Prevent the Widowmaker, the Mother of All Heart Attacks

It’s the deadliest heart attack there is. And it can strike seemingly healthy guys without warning.<p>Marlin Mowery was in Texas, participating in a new employee health and wellness program for his company, when he had a heart attack. It was his first meeting of a two-day workshop, and he had done one …

Holistic Medicine

Most Vitamin Pills Are Useless, But Here Are The Ones You Should Take

Forget multivitamins.<p>It seems like simple, obvious advice: eat your vegetables, get some exercise, and - of course - take your vitamins. Or …

Wellness

Gummy bears are the key to maximizing your workouts (seriously)

Gym rats and total newbies alike know that your hungry muscles need a hearty helping of protein immediately after working out to build back what’s …

Nutrition

Hips don’t lie: A month of daily RomWOD workouts actually made me more flexible

You know that woman who really gets low when she squats? Or how about the one you’ve seen in yoga class who can touch her nose to her knees in a …

Exercise

Tip: 6 Suspension Strap Moves for Serious Lifters

Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.<p>Suspension straps – popularized by the TRX brand – …

Workouts

Canadian marijuana company has first US marijuana IPO

<b>By Gene Johnson | Associated Press</b><p>A Canadian company is the first marijuana business to complete an initial public offering on a major U.S. stock …

Cannabis

Pokemon Go is giving you just three hours to catch Zapdos this weekend

Attention, Pokemon Go fans: You'll have a rare opportunity to catch Zapdos on Saturday.<p>The legendary bird is making a comeback, albeit for a very short time, the Pokemon Company announced Tuesday. From 11 a.m. to 2 p.m. PT on Saturday, players will be able to capture Zapdos in Raid Battles. During …

Pokémon

Special Forces Commandos Train Like This To Get Insane Strength & Stamina

Special Forces Selection is the toughest testing platform in the Military – a twelve-month process that 85 percent of candidates fail. It’s designed …

Special Forces

How To Make Spam Calls Go Straight To Voicemail On Android

Image: Pexels<p>Despite being on the Do Not Call list, I've somehow managed to make it onto some sort of robocall list where a woman named "Ann" is …

YouTube Incognito Mode hides your viewing and search history - here's how to use it

Ever wish you could use the YouTube app to watch a video without it showing up in your watch history or tainting your personal suggestions? …

Russia loses to Croatia, and Twitter users Putin their best jokes

Host country Russia was knocked out of the World Cup on Saturday after a dramatic match that went to penalty kicks, and Croatia fans weren't the only ones who were exuberant.<p>For some Twitter users, Russia's loss was all about Russian president Vladimir Putin. Wrote one, "Putin is looking into …

Simone De La Rue's 3 Strengthening Moves Will Fire Up Your Core Like Crazy

Celebrity trainer Simone De La Rue is known for her chiseled abs, so we're game to try any exercise she recommends for a stronger core. In her Fitness Friday video on Instagram, the woman behind Body By Simone shared "three exercises targeted to build core strength:" oblique V-crunches, Pilates …

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Water Heater Maintenance: Extend Water Heater Life

A little preventive maintenance keeps the hot water flowing<p>Place a bucket below the discharge pipe and gently lift the lever on the pressure-relief …

18 Gmail settings that will change how you think about your inbox

Make your inbox more efficient and effective with these easily overlooked options.<p>When it comes to managing email, you need every advantage you can get.<p>Google recognizes this. The company has packed Gmail with dozens of advanced options that can save you time and add powerful possibilities into …

Affordable Satellite Communication By Bivystick

Bivy App have created a new affordable satellite communication system aptly named the Bivystick, designed to be easy-to-use and transform yourself …

Chart Reading For Beginners: 3 Telltale Clues To Look For In Your Stocks

Learning how to read stock charts helps you get in early on winning stocks like <b>Nvidia</b> (NVDA) and <b>Netflix</b> (NFLX). Charts also help you spot the right …

How to Pick Stocks Using Fundamental & Technical Analysis

There are many ways to pick stocks. Traditionally, longer-term investors have relied on fundamental analysis, which focuses on things like a company’s management structure, competitors, industry position, growth rate, growth potential, income, and revenues to try to determine if it is a good value. …

Trading

61 Random Products On Amazon That Are SO Legit

When it comes to buying products on Amazon, you want to make sure that the stuff you're spending money on is legit. And I'm not just throwing out …

32 Genius Gadgets Under $40 On Amazon That Are Basically Out Of A Black Mirror Episode

<i>Black Mirror</i> is science fiction, but sometimes it hits pretty close to home — and today’s modern world is actually filled with high-tech devices that …

Don't Buy This: You Don't Need Drano, Windex or Other Brand Name Cleaning Products

Making your own cleaners is cheap, easy, and better for the environment.<p>Cleaning your place is no fun, but even worse is knowing you're getting ripped off for the products you use to make the bathroom mirror sparkle and the kitchen sink shine. The average person drops around $500 on cleaning …

If You Care About Data, Change These 15 Default Privacy Settings Right Now

Say no to defaults.<p>On the Internet, the devil's in the defaults.<p>You're not reading all those updated data policies flooding your inbox. You probably …

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Eufy EverCam is a truly wire-free security camera with 365-day battery life

There have been a lot of innovations in the smart security camera market over the last few years, but a couple pain points that still remain are …

Batteries

This new fitness craze will make you love working out again

The world’s fastest growing fitness brand – F45 Camps Bay – has opened its first Cape Town studio in Camps Bay. Australian-‘born’, F45 was originally …

Exercise

7 Bad Habits Truly Wealthy People Never Have

Almost all of those in the 1 percent have this in common: They don't spend their time doing these things.<p><i>What does the 1 percent do with their time compared to the 99 percent? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better</i> …

Making This 1 Change to My Squat Completely Set My Glutes on Fire

I don't do squats very often, but when I do, I usually do the variation where my heels are elevated, rather than the traditional back or front squat with a barbell. This allows me to really dig my heels into the ground and fire up my glutes. Think of it as extra booty activation. To do this move, I …

How to Do the Face Pulls Exercise for Stronger Shoulders

Strong shoulders are critically important for everyday activities. The shoulder joint itself is the least stable joint in the entire body, and as a …