Nuruzzaman Mutlib

17 Added | 2 Magazines | 2 Likes | 1 Following | @nmutlib | Keep up with Nuruzzaman Mutlib on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nuruzzaman Mutlib”

Cook & Chisel: Your 7-Day Calendar

Follow this 7-day schedule of meals and workouts, and then repeat each week for 3 weeks. Click on the links below to be taken directly to a recipe or workout.<p>Weekly Workout Plan<p>Do the following routines on their designated days. Every workout uses varying loads, rep ranges, and tempos to stimulate …

The Push-Pull Routine to Gain Muscle and Simplify Your Training

<b>Day 1 (Push): Press and Dip</b>2) DUMBBELL OVERHEAD PRESSSets: 4Reps: 6Stand holding a dumbbell in each hand at shoulder level. Brace your abs and press …

Joe Manganiello

7 Vegetarian Dinners Even Carnivores Will Devour

Whether you are expecting a vegetarian guest or just want to mix up your family's dinner routine, you'll wow everyone with these meatless meals.<p><b>1. White Bean Ragout</b><p>A quick ragout of white beans, sweet cherry tomatoes and fresh herbs in a robustly flavored broth makes a satisfying vegetarian main …

12 "Zero Belly" Recipes

David Zinczenko

Recipes

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

The Running Test You Should Be Able to Pass

It’s simple, but by no means easy. How do you stack up compared to the average guy?<p>Back in grade school, you ran one mile for the President's Challenge Physical Fitness Test to show how aerobically fit you were. As an adult, you’re lucky if sprinting on the basketball court or chasing your kids …

4 Steps to Starting a Web Business Without Knowing Coding

<i>Eddy Lee, Ph.D, is a venture capitalist investing in Silicon Valley and Singapore. He is also a Consulting Assistant Professor at Stanford University.</i><p>So you have a great idea for a new mobile app or Web service—but you don’t know anything about coding or developing. You might have started searching …

The get lean for life diet

Late-night infomercials make you think that losing fat is either super-easy or way too hard. One guru says you can tighten your abs in just minutes a …

Nutrition

Supercharge your Android Device's Abilities with Tasker

Recently, we took a look at five apps to augment your Android experience with the help of a little artificial intelligence and automation.<p>All of those apps were nifty little utilities that targeted a particular area of smartphone usage and added some heuristics to it to make your phone smarter …

Lose Weight in a Week

WORKOUT ONE<p>Perform all exercises in sequence without resting. Rest three minutes between circuits.<p>1. Front Squat - 10 reps<p>2. Romanian Deadlift - 10 …

Bodyweight Exercise

How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

Five ways to boost your Android phone's battery life right now

These apps keep your handset going longer between charges and can help smooth out performance overall.<p>If you've ever caught yourself scanning a room for outlets, or worrying about how long you can eke out a charge on your phone, then this collection of battery-saving Android apps is for you.<p>These …

So Apparently, We've Been Cooking Corn Wrong Our Entire Lives

I love corn. Corn on the cob, corn in a bowl, popcorn, corn bread, corn chili, corn on pizza, you name it. The only problem is, cooking a fresh ear of corn on the cob can be cumbersome. Corn.<p>In the past six months, the Internet has learned a lot of silently ground breaking tricks about the food …

The Scientific 7-Minute Workout