Nathalie Defrasn

12 Flips | 2 Magazines | @nmidef | Keep up with Nathalie Defrasn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathalie Defrasn”

5 Moves to Sculpt Your Butt and Thighs

Get a tight tush and thighs in just five exercises<p>The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half …

Tuesday Tip: How to Make Your Own Sports Drink

Exercising outdoors in the summer heat can deplete your body of electrolytes, the chemicals in your body fluids responsible for muscle performance …

Wellness

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Easing Into Outdoor Workouts On Sultry Summer Days

By Dorene Internicola<p>NEW YORK, July 8 (Reuters) - Can't take the heat?<p>Fitness experts say one way for outdoor exercisers who dread the long, hot summer days of steamy runs and breathless aerobics during a heat wave is to embrace it.<p>"It takes most healthy people 10 to 14 days to fully acclimate to …

Yoga for Runners

As many of you know, <b>yoga</b> is a key part of my fitness routine. I first started doing yoga as something to help improve my running. I figured that it …

Yoga

10 Must-Know Tips for Exercising in Hot Weather

Do NOT head outside for a summer run until you've read this<p>Moving your 30-minute run from the treadmill one day out into the midday sun the next …

Fitmodo Running Week: Best Running Tips

So you want to pull those shoes down from the shelf to get back into the swing of running? Don't even think about doing your laces before you've read …

12 Ways to Stay Active Despite the Heat

The dog days of summer are upon us, but you don't have to put your workout routine on the back burner just because it feels too hot to …

Training advice - The Running Bug

87 Photography Articles and Images To Put a Smile On Your Face

The internet is home to a terrific group of artists and bloggers creating great content on a regular basis. Toad Hollow Photography has been …