ciso mendoza

7 Added | 1 Magazine | 1 Like | @nmendoz2 | Keep up with ciso mendoza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ciso mendoza”

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

Fitness

Trainer Q&A: What Is 'Reverse Pyramid' Training?

<b>Q:</b> <i>What is 'reverse pyramid' training?</i><p>Of all the training programs out there that promise big jumps in strength and size, few can hold a match to …

Exercise

Marathon Training Tips for the Novice Runner

It’s easy to promise yourself that you’ll run at least one marathon in your lifetime. But following through on that promise? That’s a different …

Marathons

15 Duct Tape Hacks for Better Fitness

While we’re not about to use the stuff to fix our furniture or cars, we're going to start digging duct tape out of the junk drawer a little more …

DIY

The Dos and Don’ts of a One-Night Stand

Have you ever taken a lady home expecting to “hump and dump,” but she wanted to start dating after? Or worse...she lingered all morning and refused …

Overnight Expert: How to Master the First Date

Filled with awkward pauses, off-limits topics, and the pressure to impress someone you barely know, first dates are tricky. But there are a few …

Relationships

Greek Yogurt: Your BBQ Secret Weapon

Part of the pleasure of chowing down at a summer cookout comes from pairing salads, dips, and sauces with whatever's hot off the grill, whether it’s …

Recipes