ciso mendoza

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Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

What Is 'Reverse Pyramid' Training?

<b>Q:</b> <i>What is ‘reverse pyramid’ training?</i><p>Of all the training programs out there that promise big jumps in strength and size, few can hold a match to …

Tackle Your First 26.2 Miler

It’s easy to promise yourself that you’ll run at least one marathon in your lifetime. But following through on that promise? That’s a different …

15 Fit Duct Tape Hacks

While we’re not about to use the stuff to fix our furniture or cars, we’re going to start digging duct tape out of the junk drawer a little more …

The Dos and Don’ts of a One-Night Stand

Have you ever taken a lady home expecting to “hump and dump,” but she wanted to start dating after? Or worse...she lingered all morning and refused …

Overnight Expert: How to Master the First Date

Filled with awkward pauses, off-limits topics, and the pressure to impress someone you barely know, first dates are tricky. But there are a few …

3 Greek Yogurt Recipes for Your Weekend BBQ

Part of the pleasure of chowing down at a summer cookout comes from pairing salads, dips, and sauces with whatever’s hot off the grill, whether it’s …