Nelson Mendes

99 Flips | 6 Magazines | 52 Likes | 9 Following | 3 Followers | @nmendes | Keep up with Nelson Mendes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nelson Mendes”

Don't Buy This: You Don't Need Drano, Windex or Other Brand Name Cleaning Products

Making your own cleaners is cheap, easy, and better for the environment.<p>Cleaning your place is no fun, but even worse is knowing you're getting ripped off for the products you use to make the bathroom mirror sparkle and the kitchen sink shine. The average person drops around $500 on cleaning …

21 Paleo Chicken Recipes So You’re Not Making the Same Thing Every Week

Whether you’re just starting out on Paleo or have been a certified caveman for some time now, you know that the diet involves saying goodbye to …

Super Food Protein Bars

The combination of crunchy toasted seeds, creamy nut butter, chewy millet and dates make this protein bar both energizing and satisfying. There's no …

Here's How to Make Your Roasted Veggies Mind-Blowing

Roasting is one of my favorite ways to cook vegetables. I love how you just toss everything on a baking sheet, walk away, and come back to …

Food

11 Paleo Recipes to Make on the Grill This Summer

The perfect time to try the Paleo diet? This summer, when dinner can be as simple as throwing a few chicken breasts on the grill with a squeeze of …

How to Train Yourself to Think Differently and Permanently Rewire Your Brain, According to Science

It's not about thinking positively. It's about learning how to think realistically.<p>The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with self-doubt, harsh criticism, and catastrophic predictions, you'll struggle to reach …

19 ways you could be holding yourself back

Left to our own devices, most of us would rather carry on as we are. But if you're holding yourself back from your potential, or if you feel stuck where you are, life is telling you it's time to make a change.<p>Often it's the most brightest, talented people who need this message the most.<p>Here are 19 …

30 Behaviors That Will Make You Unstoppable

A lot of people are good at what they do.<p>A lot of people are good at what they do. Some are even elite. A <i>select few</i> are completely unstoppable.<p>Those who are unstoppable are in their own world. They don't compete with anyone but themselves. You never know what they will do -- only that you will be …

12 Scientifically Proven Ways to Reinvent Yourself

The data is convincing: even small changes can have big benefits, when done correctly.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>No matter where you are in your career, it’s only natural to occasionally feel as though there are things you’d like to change. But it’s one thing to …

The world's 18 greatest cities for food

A First-Person Perspective on How to Tie a Neck Tie

There a million websites dedicated to explaining the various ways you can tie a neck tie, but watching someone do it is different from doing it …

Neckties

4 Ways to Find More Meaning in Life

There’s no shortage of tips about what brings happiness, but what gives your life <i>meaning</i>?<p>“Meaning in life” is one of those things everybody insists …

Top Ten Foods for Building Muscle

Nutrition Articles<p>Top Ten Foods for Building Muscle<p>These are ten foods to include in your diet because they have a superior effect on protein …

The only guacamole recipe you'll ever need

It's not a party without the guacamole, right? It seems everything from chips to chicken is improved with a little guac (or a lot). And though a store-bought version will work in a pinch, it's so easy to make a batch from scratch. All you'll need are some ripe avocados, onions, chiles, cilantro, …

10 Great Breakfasts for Building Easy Muscle

Following on from last Thursday's column, which was all about developing muscle to get toned up for both summer and life. In keeping with my core …

24 Things You Need to Do to Heal Your Life From Anxiety

You must start where you are, you must use what you have, and you must do what you can. Anything else is running away from your problems and abandoning your life and yourself.<p>1. The opposite of addiction isn't sobriety, it's connection. The same is true for anxiety. Anxiety is being disconnected …

Positive Thinking

21 Easy and Delicious Whole30 Dinner Recipes

If you missed our Whole30 breakfast recipe roundup, here’s a simple refresher of what the program is all about. Designed to be a monthlong reboot for …

Recipes

Things you didn't know your dishwasher could do

If you’re anything like me, you still remember the first apartment you rented that came with a dishwasher; after years of washing dishes by hand in the sink, the feeling of kicking your feet up and relaxing after dinner while the dishwasher did all the cleanup was pure magic.<p>But chances are good …