Nicole

6 Added | 1 Magazine | 1 Like | 8 Following | @nlimpi | Keep up with Nicole on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole”

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

I drank 16 ounces of water every morning for a week—here’s what I learned

If you took a shot (of Poland Spring) every time a celebrity said they start their day by drinking lemon water—well, let’s just say you’d be well …

A New Cancer Treatment Could Be More Effective Than Chemotherapy

Caspase Independent Cell Death (CICD)<p>Scientists have discovered a new process to kill cancer cells, called Caspase Independent Cell Death (CICD), …

Even more evidence that we’re eating all wrong

Forget fat, it’s carbs that might stick it to your ticker.<p>From the glorious gluttony that is the turducken, to the gustatory pleasures (#foodporn) that make up so many Instagram photos, Americans sure do know how to eat. <i>What to eat</i>—that is, what we should be eating to stay healthy—remains somewhat …

Nutrition

The Hardest Parts Of Running Are All In Your Head

As a former athlete (softball), running was our punishment. Though a necessary evil of the sport, running was secondary to the actual game. If we …

Marathons

The First Step to Living Longer

You can’t live forever, but you can add years to your life by making small but substantial changes<p>Do you want to live forever? I don’t. Actually, who am I kidding? I’d love to live forever, but only if I could stay healthy, do all the things I love, and still look reasonably good while doing them. …