nik

18 Flips | 5 Magazines | 8 Likes | 1 Follower | @nlam403 | Keep up with nik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “nik”

This Simple Move Will Boost Your Deadlift and Squat

If you want to lift more weight in every workout, make this exercise part of your routine<p>You're probably tempted to skip your warmup, but the supine march and press is one move you shouldn't pass over before a heavy lifting session.<p>"The simple exercise prepares your body for big lifts—like the …

Workouts

Study examines achievement gap between Asian American, white students

A growing achievement gap between Asian American students and their white classmates is due largely to greater work effort and cultural attitudes, not innate cognitive ability, researchers say.<p>In a study published Monday in the journal PNAS, two sociology professors found that Asian Americans enter …

Equality

Screw This! Lift More!

Want to increase your gains in the weight room? Then keep reading ...<p>A lot of things may run through your head when you're performing a squat: the number of remaining reps, the sweat trickling down your back, the girl on the treadmill. But you probably don't think about your feet. "That's a …

4 Things You Think Turn Her On—That Don't

Are your signature moves killing her desire?<p>Your girlfriend's libido doesn't just have an on/off switch. She requires a slow build—which means there's plenty of time for mistakes. And no matter how well you think you know her hot buttons, there's a good chance a few moves in your repertoire are …

Q: How do you prevent zits?

Maintain this daily routine for clear skin<p>Hi @780Cohen,<p>Thanks for writing.<p>We wish acne could be boxed and stored in the attic with our high school yearbooks, but everything from stress at work to eating junk food to not washing your pillowcase often enough can cause a teenage-style breakout. (Did …

The Big 8

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …

Top 10

The Best Way To Get Her Back

February 18, 2017<p>Share<p>Tweet<p>Unlike you, dear reader, I don’t have any ex-girlfriends. But if I did have an ex-girlfriend to get back with, I imagine I’d do so because it would feel easy. I imagine it would be like settling into an old groove in an old record that I hadn’t heard in a long time. I …

Become a Better Man

5 Tips for Dating a Taller Woman

If you ever made fun of the taller girls in middle school (remember the “beanstalk” and “skyscraper” wisecracks?) the joke’s on you now. Those long, …

Ask The Muscle Prof: The Truth About Overtraining

Q<p>I'm considering a program that would have me working legs three times each week. It seems like a great way to get more muscular, but will it put me …

Exercise

6 Big Finishers for Every Major Muscle Group

Great endings—whether they occur in sports, on film or on your last date—are the memorable ones. Sure, what you do at the beginning of your routine …

8 New Exercises for a Thicker, Stronger Back

Here's what you need to know...<p>Forget the abs – isolating the erectors can greatly improve your squat and deadlift poundages.<br>• There are many movements …

Demand for accounting grads reaches all-time high

A new study examining supply and demand trends in accounting found that the profession is thriving—with college enrollments, degrees awarded, and …

Accounting

The K-Pop Plastic Surgery Obsession

Inspired by pop stars and encouraged by culture that equates success with physical beauty, the "self-racism subtext" of buying an ideal Korean face<p>When 17-year-old Hailey Kim looks in the mirror, she doesn't see a pretty person. Her face is too round, she thinks; her lips too thin, her nose not …