Nabil

1,323 Flips | 56 Magazines | 2 Likes | 5 Following | 6 Followers | @nkanso | Keep up with Nabil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nabil”

If you become arrogant, I will break your nose, OK? Judo lessons.

I read this amazing book over the weekend, <i>Falling Hard: A Journey Into the World of Judo</i>, by Mark Law. I’m not a martial arts fan at all, but began …

The Simple, No-Nonsense Way to Build Strength

Articles: <br>From The Desk of Clarence Bass<p><b>The No-Nonsense Way to Build Strength</b><p>If you enjoy complex, time-consuming muscle building routines, this …

Genetics and Strength Training: Just How Different Are We?

Genetics. I know it’s a touchy subject. Discussing genetics means addressing some of the most fundamental and emotion-laden questions we face.How …

The Truth About Bodybuilding Genetics

How the Mutants Do It<p>World-record deadlifter Andy Bolton squatted 500 and deadlifted 600 the very first time he tried the lifts.<p>Former Mr. Olympia …

MEN: How Do I Choose A Hairstyle That's Right For Me?

MEN: How Do I Choose A Hairstyle That’s Right For Me? By Dana Cristina Straut Fashion blogger/writer /editor at FashionTag When my brother walked …

Assistance work for the raw powerlifter

Ahhhhhhh the topic of assistance work in powerlifting. This topic gets far more talk time than it should in the grand scheme of things. Assistance …

“Dry Fighting Weight”: Fat Loss Through Strength

By Pavel Tsatsouline, Chairman with a program by Geoff Neupert, SFG II<p>At StrongFirst we never focused on fat loss — and got it anyway as a side …

Hypertrophy and Strength regarding frequency, volume, and intensity

I've been meaning to write this for a while and just haven't gotten around to it. But Brad Schoenfeld just released this study regarding hypertrophy …

Van Aaken and Harald Norporth training insights and

Van Aaken and Harald Norporth training insights and 11/3/2004 3:23AM<p>DEDICATE TO Tinman<p>All my posts that I intend to do in this new thread that I …

Advice - If you want to win some more races, lose some weight

If You Want to Win Some More Races, Lose Some Weight<p>By Frank Horwill<p>The late Dr George Sheehan, a prolific and highly regarded writer on distance …

Chinese Weightlifting

Published on <b>16-02-2014</b> in <b>Exclusive Interviews</b><p>Find out secrets about Chinese weightlifting methods, training, program, diet, bodybuilding, recovery …

Exercise

21 Ways Rich People Think Differently

What if she has a point?<p>Steve Siebold, author of "How Rich People Think," spent nearly three decades interviewing millionaires around the world to find out what separates them from everyone else.<p>It had little to do with money itself, he told Business Insider. It was about their mentality.<p>"[The …

Self-improvement

Dorian Yates' Tips to Build Muscle

Dorian Yates' Tips to Build Muscle

Muscle

Larry's Chinese Weightlifting Experience Part 1 - Snatches & Squats

Here is part 1 of a series of posts by reader Larry.<p>After I saw that he traveled to China I asked him to share his experience with Chinese …

The Soviet System

There are many ways to get strong.<p>Most are mediocre, some are effective, <b>a handful are extraordinary</b>.<p>One—if not the only—system in the third category …

Interview with Vlad Rigert, son of the Best lifter of the 20th century DAVID RIGERT

It is such a great honor to have been able to interview Vlad Rigert. Vlad is the son of acclaimed and legendary weightlifter and coach David Rigert. …

Calisthenics for Iron Domination: From Bodyweight to Heavy Weight

<i>By Aleks Salkin, SFG II, SFB</i>You know what, I get it. No really, I get it. <b>You think of calisthenics as a back-up plan</b> when you don’t have any iron …

Workouts

Dorian Yates Interview

<b>High Intensity Training:</b><p>By Idai Makaya<p>[This article originally appeared in Martial Arts Illustrated Magazine – Oct. 2010].<p><b>This month Idai Makaya will</b> …

How I Trained With Vince Gironda

I'll try to recall what Vince taught me. Actually, I never forgot.<p>I suppose my most memorable times in bodybuilding happened at Vince's (and old Mid …

Blowing Up a Myth

Addiction has been poorly understood for a long time, and recently the problem has become worse with the popularization of the notion that addiction …

Mental Disorders

How to Burn Stubborn Body Fat

Here's what you need to know...<p>Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body …

Lose Weight/Maintain Strength - Anthony Ditillo

Click Pics to ENLARGE<p>Decreasing Bodyweight While Maintaining Size and Strength<br>by Anthony Ditillo<p>One of the most intricate and most difficult things …

7 Things You Need to Dominate CrossFit

What It Really Takes to Compete at a High Level<p>Lead Photo Credit: Red Line Gear<p>Here's what you need to know...<p>Master lifting and bodyweight skills …

Exercise