Gathering around the table with friends and family should never stress the host. At least that’s the plan. I try to remember the reasons we gather: friendship, camaraderie, laughter, holiday cheer. Still,
Doing crunches every day in the gym can become extremely boring — not to mention the fact that they aren't good for you back. Instead, consider a challenging core workout like the one Kelsey Wells, NASM-certified
When someone offers to bring a casserole to a party, I’ll admit to conjuring weary images of canned soup and mushy vegetables. Yet because that sort of dish is a perfectly sensible solution when feeding
(Reuters) - Michael Cohen, President Donald Trump's former personal lawyer, informed Trump about a conversation he had with the Kremlin seeking help to build a skyscraper in Moscow in 2016 during the presidential
New flash technology means you'll pay $150 for a 1TB drive. To date, buying a multi-terabyte solid-state drive has usually meant paying through the nose. It hasn't been uncommon to spend $1,000 or more
As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict exercises.
While it’s true that the secret’s in the sauce, it’s also in the sauce pan. Behind every good culinary tradition is a great sauce: simple in theory, but so precise, they often require patience and practice
You don't need pullups to build your back. Try these exercises instead. Pullups are the gold standard of back exercises, but that doesn’t mean you always want to do them. Heck, you may not even like them,
Break up your Netflix binge by training your abs at home with this move. If you’re working on your six-pack, maximize your work capacity by turning your downtime into an opportunity to carve your core.