Nikos Patsis

517 Flips | 42 Magazines | 15 Likes | 3 Following | 6 Followers | @njpatsis2013 | Keep up with Nikos Patsis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nikos Patsis”

Light Up Your Lower Body With the Triple Squat Stack

Pencil this in for your next leg day<p>Put this on your to-do list for next leg day. The triple squat stack uses three different squat variations to hit your hips, glutes, and quads.<p>You’ll hold the dumbbells in front of your shoulders the entire time. This weight location not only forces your core and …

Workouts

Samsung's T5 500GB portable SSD is down to an all new low price of $130

The Samsung T5 500GB portable solid state drive is down to $129.99 on Amazon for the first time. This price is an all new low for the T5 and beats …

Portable

Holy Intense Ab Burn! Carve Your Core With Just These 3 Moves

If you hate crunches, trade them for these three moves! These exercises are so intense, they'll fire up your core faster and more effectively — all you need are two hand towels. Try these moves, and see what we mean — but be prepared to be sore for days. If you're on carpet, use two paper plates …

Workouts

15 Min Quick Ab Circuit for Shredded 6 Pack Abs w/ Gerardo Gabriel

In this video, we asked team Nutrex athlete Gerardo Gabriel to shed some light on how he built and maintains his shredded 6 pack.<p>So, he shared his 15 …

Workouts

Nutritionists Recommend This Formula to Calculate Macros For Weight Loss

When it comes to nailing down the nutrition aspect of a healthy weight-loss plan, our first inclination is often to figure out how many calories we should eat per day in order to reach our target weight. But not all calories are created equal, and that's where macronutrients (also known as …

Nutrition

Add protein the meat-free way with this falafel waffle

Soak chickpeas for twelve hours in room temperature water. Drain, and discard water.<p>Add chickpeas and the rest of ingredients to a food processor and …

Food

Towards the circular economy - Reports - World Economic Forum

A circular economy is an industrial system that is restorative or regenerative by intention and design. It replaces the end-of-life concept with …

Sustainability

13 Must-Try Salad Dressing Recipes

<b>13 Must-Try Salad Dressing Recipes</b> will have you craving more greens in no time. Why buy bottled, when you can make your own homemade salad dressings …

Healthy Eating

Top 5 Homes of the Week With Divine Dining Areas

With dazzling pendant fixtures, plenty of natural light, and well-designed furniture, our editor's top picks of the week feature dining rooms that delight.<p><i>Featured homes were submitted by members of the Dwell community through our Add a Home feature. Add your home to Dwell.com/homes today.</i><p>1. …

Architecture

The best Chinese cookbooks ever, as judged by the experts

Food & Dining

Cucumber Noodle Pad Thai

In her newly released cookbook, More with Less, Jodi Moreno combines familiar ingredients in unexpected ways—like this take on pad Thai, which swaps …

Recipes

Tip: Foam Roller Thoracic Spine Extension

An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.<p>When you slouch and …

Stretching

Five Shipping Containers Are Woven Into This Home in Santa Barbara

There’s even a shipping container sitting in the kitchen.<p>Photo Categories:<p>The home that architects Clay Aurell and Josh Blumer, of AB Design Studio, devised for Bret and Dani Stone on a sloping site in the foothills of Santa Barbara, California, is nothing short of a triple-threat: It’s largely …

Santa Barbara

The Simple Fruit Salad Everyone Will Devour at the Potluck

My favorite approach to cooking — especially when it comes to potlucks, parties, and picnics — is to start with a dish that's a well-loved, familiar …

Recipes

Chef John's French Fries Recipe

"I don't think most people realize that any decent French fry needs to be twice fried. The first frying in done at a lower temperature, which softens …

Recipes

This Ingredient May Be the Secret to Making One of America’s Best Pizzas at Home

American institution Frank Pepe's Pizzeria Napoletana has begun selling their hand-picked tomatoes to the public, and we are unreasonably excited.<p>The …

Italian Food

20 Side Dishes to Rely on All Summer Long

Whether you spend a lot of time in front of the grill or in the comfort of your air conditioned kitchen over the next few months, cooking should be …

Cooking

Why You Can, and Should, Smoke Basically Everything in Your Fridge

Let's all be big bad smokeboys this summer.<p>You may have heard about the fact that I bought a smoker because I won’t ever shut the fuck up about it. Not even for a second. There you were, peacefully settling into a screening of Avengers: Infinity War, and suddenly there’s a doofy-looking asshole …

BBQ

NODE by Wittman Estes Architecture + Landscape

NODE is a flexible, modular prefab dwelling system with the smallest possible footprint. Co-founded in 2016 by Matt Wittman, NODE was conceived as a …

Architecture

Traeger Timberline 850 review: BBQ goes high tech

Good barbecue is a slow process. And I'm not talking about grilling. I'm talking about real BBQ -- the "low and slow" smoking of beef, chicken, pork and a whole host of other foods. Walk into any reputable barbecue restaurant and the pitmaster will tell you that to do it right takes time, usually …

BBQ

These Grilled Lemon Chicken Drumsticks Are a Pantry Miracle — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Grilling

Why Hanger Steak Should Be Your Go-To Cut of Meat This Summer, Plus How to Cook It

When Angie Mar suggests a cut of meat, we listen. The executive chef and owner of NYC's Beatrice Inn, and a 2017 <i>Food & Wine</i> Best New Chef, stopped by …

Cooking

Triangle House: An Apartment in Taiwan Full of Bold Details

Ganna Design was hired by two women to renovate their apartment in Taipei City, Taiwan, for themselves and their puppy. The concept centered around …

Turkish Kebabs

Grilled meats or kebabs are a mainstay of the Muslim world, from Turkey to Iran to India and Pakistan to Muslim China to Indonesia (where kebabs are …

Cooking

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

Workouts

5 Essential Tips for Making Better Tacos This Summer

Aarón Sánchez reveals the meat, salsa, and marinade that will upgrade your taco game.<p>Tacos are the perfect summer food: Not only are they light …

Cooking

Dell XPS 15 2-in-1 review: Meet the child of Intel and AMD’s unholy union

A chipset that combines Intel's CPU with AMD's GPU makes the XPS 15 thinner.<p>This new Dell XPS 15 2-in-1 is the first convertible in the XPS 15 line, …

Computer Hardware

Trump lawyer 'paid by Ukraine' to arrange White House talks

<b>Donald Trump's personal lawyer, Michael Cohen, received a secret payment of at least $400,000 (£300,000) to fix talks between the Ukrainian president and President Trump, according to sources in Kiev close to those involved.</b><p>The payment was arranged by intermediaries acting for Ukraine's leader, …

Russia

This Trainer's Kettlebell Workout Will Tone Your Thighs and Shape Up Your Shoulders

Finding workouts that tone your entire body from head to toe in a short amount of time can feel impossible. But Francheska Martinez, certified trainer at Onnit Academy, is a pro at creating quick, effective workouts you can pretty much do anywhere. One of her latest is a total-body workout that …

Workouts

Michael Cohen’s Business Partner Agrees to Cooperate as Part of Plea Deal

A significant business partner of Michael D. Cohen, President Trump’s personal lawyer, has agreed to cooperate with the government as a potential witness, a development that could be used as leverage to pressure Mr. Cohen to work with the special counsel examining Russian interference in the 2016 …

Corruption