Erica

35 Flips | 3 Magazines | 1 Like | 2 Following | @njoyableme | Washington, DC

The Grocery List That Will Help You Drop Pounds, Build Muscle, and Gain Tons of Energy

Kirsch mixes and matches these ingredients to create healthy meals that maximize weight-loss results. Stock up to prepare for the Challenge.<p><i>David Kirsch is a wellness visionary with over two decades of experience in uncovering and harnessing the powerful connection between mind, body, and spirit.</i> …

9 Signs You’re Obsessed with Clean Eating

If these habits match your M.O., consider yourself a clean eating groupie<p>How can you pick out a clean-eating nut from a wannabe poser? These telltale traits are dead giveaways.<p>There are more reusable shopping bags in your closet than purses.<p>You met your best friend while waiting in line at the …

Fitting Clean Eating Into A Busy Life

Today… is Earth Day. A day where we all try to do a little something to help preserve the planet where we live. It’s an opportunity to bring …

Clean Eating Recipes

I would like to start off my saying that I do realize there are men who read my blog. So I will extend my apologies for this momentary lapse in …

Nutrition

Nutrition IQ: Foods to Boost Energy

83<p>SHARES<p>Working as a health coach in NYC, I've found that many of my clients come to me for help to boost their energy levels. There comes a time …

Nutrition

How to Reheat Leftovers, from Pizza to Pasta to Eggs

Our ultimate guide to reheating leftovers like pizza, rice, chicken, steak, pasta, pancakes, eggs, fish, vegetables, muffins, coffee, tea, pie, and risotto<p>Yesterday, Gawker's <b>Tom Scocca</b> admitted that he had been reheating pizza wrong his entire life. Rather than warming it up in a toaster oven, …

Cooking

Clean Eating 101: Portion Control, Counting Calories, Eating Frequently

Today we will address Clean Eating 101: Portion Control, Counting Calories, Eating Frequently.<p>I get many emails from those of you just getting …

Clean Eating Dairy And Non Dairy

Clean eating dairy and non dairy. I get a lot of questions about what is clean and what isn’t.<p>I always try to help people understand that this is a …

Food Allergies

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

How To Convert Your Pantry To Clean Eating

There are many reasons that people start eating clean. But no matter what your reasons are, you have to have some place to start. Some point of …

Eating

Make 20 Cheap, Healthy Meals from Pantry Staples with This Chart

This graphic is like a cookbook in flowchart form. With it, you'll learn how to make many different, inexpensive dishes using common pantry …

Ginger and How to Enjoy it at Every Meal

<i>Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more.</i><p><i>Today: We're escaping winter and taking a tropical staycation in our kitchen. Join us and get to know ginger.</i><p>The next time someone mentions ginger root, casually mention that ginger is …

Ginger

Clean Detox Plan: Breakfast Shakes

Your Video is Loading<p>Oz-Approved 10 Detox Foods, Pt 3 (4:53)<p><b>B</b><b>e</b><b>r</b><b>r</b><b>ie</b><b>s + Greens Shakes</b><p><b>Ingredients</b><p>1 cup frozen berries (blueberries, raspberries, etc.)<br>1 …

Healthy Eating

Vegetable Quesadillas

3/4 cup finely chopped broccoli<p>In a 1-quart microwave-safe casserole combine the broccoli, carrot, green onion, and water. Micro-cook, covered, on …

Grain Free No Bake Chocolate Peanut Butter Coconut Cookie Dough Balls

Hi.<p>I made you some balls.<p>Sweet and succulent grain free, no bake chocolate peanut butter coconut cookie dough balls.<p>Can you say that five times …

How To Make Almost Any Recipe Clean

Ever wonder how to make a not-so-clean recipe, clean?<p>No, you don’t scrub it with a brush. I can’t tell you how many times I’ve heard that (really …

Food

Your Guide To Clean Eating Flour

<b>If you’ve ever had questions about this, I’ve created your guide to clean eating flour!</b><p>I get a lot of questions regarding clean eating flour and what …

Nutrition

Will Smith's family and their epic facial reactions to Miley's performance. Hilarious. #vmas

69 Valuable Things You Can Get for Free

Only one thing beats getting a good price on something, and that’s getting it for free.<p>Our list of freebies is packed with 69 something-for-nothing …

How Habits Make You Less Creative

Maintaining a routine can help keep you productive. But stick to it too strictly, and your most interesting work may wither.<p>We’re fascinated by habits.<p>By learning how the Most Creative People do their daily thing, we hope to become more like them. But habits, when they run amok, may hem in your …

25 Clever Ways to Keep Your Workspace Organized

Oh, the joys of workspace organization. Whether you work from home, in a cube, in a corner office, or at a large communal table, the best way to zen out your space is to get it organized. We’re not saying you need to get rid of all that stuff that’s perched under your monitor – you just need to …

11 Clever Ways to Cover Your Cords

We’ve shown you how to declutter your cords with all sorts of handy gadgets and clever tricks, but what about simply making those weathered old cords a little better looking when they’re out and about? As much as we love the pristine white minimalism of Apple’s cords and chargers, they can look a …

An App That Saves Everything You’ve Ever Read Online

It’s about time a new digital reader hit the app-o-sphere. When we heard news of Google Reader bidding us a fond farewell, we rounded up 6 alternatives ready to take the reading reigns. Well, there’s a new reader on the block and this one’s all about keeping all of your reading in one …

30 of Our Best Style Hacks

Our favorite type of discovery here at Brit HQ? When we take something we already own or have used a dozen times, and figure out a whole new way to use it. In some cases, this results in a chocolate iPhone. In others, a revival of the ’90s catch and toss. And, in many cases, it’s all about style …

Pimp My Ride: 15 Ways to Upgrade Your Car

You don’t need Xzhibit to make your Honda Civic a little more fun to drive. From apps that help you drive smarter to a whole host of gadgets that are powered by your cigarette lighter, the only other thing you’ll need to make your car totally pimped out is robot who does the driving for you.<p>1. …

How to Use Bleach to Make Your Own Custom T-Shirts

Summer style is all about the t-shirt. Actually, style all year round is pretty t-shirt-friendly, but few things beat a lazy Saturday spent in cutoffs, your favorite tee, and a pair of flip flops. But who says that classic tee has to be plain? Using a bit of bleach, water, and a few basic DIY …

Pilates Abs Workout With a Chair: Part One

Work your abdominals (hard!) with these three great Pilates exercises that you can do with a chair. Using a chair is a great way to help you reach …

Workouts

What’s Better Than Ice Cream Cake? Cake Batter Ice Cream!

Who needs cake when you can make cake batter ice cream? This hack on Cold Stone Creamery’s most popular flavor, Cake Batter Batter Batter, is super easy and customizable. Simply pick your favorite cake mix and add it to this recipe. Enjoy a scoop by itself or, dare we say, on a cupcake! :)<p>You’ll …

Style Up Your Fridge with Cute Magnetic Clothespins

Tired of boring fridge magnets? Want to spiff up the clothesline or chip bag? For our next DIY Organization Hack, we’ll show you to whip up these quick magnetic clothespins to set your grocery list apart from the crowd.<p><b>Materials:</b> <br>– clothespins (available in the Brit + Co. shop!)<p>– assorted paper<p>– …