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Creating A Solid Workout Routine For Men

It's time to conquer! The absolute guide to work out routines for men. From beginner to the experienced bodybuilder, discover movements and exercise …

#Repost ・・・
Hiitmax vol. 2 brought on the CORE lastnight. Here's some clips from lastnight's @hiitmax workout. Thanks #morellifit !! ⠀⠀⠀⠀ Melt stubborn belly fat with our easy to follow 60-Day @HIITMAX training program. Click the link in our bio @HIITMAX to crack the fat loss code and get swim suit ready.

Abs-olutely Amazing Core Exercises for a Flat Stomach

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion, sculpting six-pack abs and a super flat …


5 Kettlebell Workouts for a Ripped Summer Physique

<b>Duration</b> 30 min<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>If you want to add slabs of muscle and get lean as fast as you can for summertime, use kettlebells. Those …

No-Equipment Scorpion Core Circuit

<b>Duration</b> 5 min<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>What It Is<p>A brief but intense metabolic core and lower-body circuit designed by L.A.-based trainer Andy …


Happy Sunday #fitfam hope everyone absolutely crushed their weekend! If not here is an exercise that will help burn off the bad choices from the weekend. First I broke down the entire movement. Then I showed the movement in real speed. This is one of the best total body movements you can do. P.S. You will have a love/hate relationship for this movement. ------------------------------------ Video and post by: @morellifit

#doubletap if you love HIIT! - Here are three exercises that work well together! - Take the guesswork out of your HIIT and download our 60-Day HIIT MAX Program by clicking 👉 the link in our bio. - Over 6000 people are using our custom HIIT program to torch calories and incinerate belly fat. You'll tone & sculpt your butt and legs, boost aerobic capacity, and burn fat 24 hours a day with the "after-burn" effect! - Use HIIT MAX & our free bonus HIIT ABS for the entire 60 days, if it doesn't completely change your life, email us (email in the bio) for a full refund--questions asked.

The BIRD DOG is an excellent movement that primarily focuses on the glutes & hamstrings, with some slight emphasis on the core/stabilizers -- this is an exercise we incorporate in our 60-Day program @HIITMAX. Once you've completed @HIITMAX look for #HIITMAX "Carve". The exercises get harder, the work|rest protocols get more intense -- which leads to even faster fat loss and more calories burned. - Visit:💪

GET SOME! TAG your training partner and let's train some aerobic capacity. • Burpee 30s • Rest 30s • Jump Rope 30s • Rest 30s Repeat 4x. Rest 3min & Repeat 1-2x. --------------------------------------- Exercises are performed at 85% EFFORT.

HIIT ABS 1. FitBall KneeTuck x 20 - Rest 20sec 2. SitUps (touch toes) x 20 - Rest 20sec 3. DB or Plate To OH (you could use a sandbag or a log or whatever else you have) x 20 - Rest 20sec REST 60sec & REPEAT X 3