Nivya Manvi Sannareddy

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Burn Fat and Build Muscle With This 6-Move Bodyweight Circuit Workout

Bodyweight workouts are effective for two reasons. For one, lifting, pressing, and moving your own weight is hard, making these moves effective at strengthening your muscles. And two, since they require no equipment, you can do them anywhere, which means you're more likely to do them (and not skip …

Workouts

Raising Brilliant Kids — With Research To Back You Up

<i>An earlier version of this piece ran in 2016.</i><p>"Why are traffic lights red, yellow and green?"<p>When a child asks you a question like this, you have a few options. You can shut her down with a "Just because." You can explain: "Red is for stop and green is for go." Or, you can turn the question back to …

Pedagogy

This $213 Train Ride Lets You See America's Most Beautiful Bucket List Sites

With its vast deserts, lush national parks, and bustling cities, there's a long list of attractions that belong on a U.S. bucket list, and travel …

5 exercises that will help you master a pullup

Build your upper body strength with these five exercises that will help you master a pullup!<p>As a health and fitness expert, sometimes my clients come to me with specific requests, like wanting to run a 5K with only a week of prep time. My philosophy is that slow and steady wins the race — no matter …

Workouts

8 Volumizing Shampoos That Will Give You The Thickest Hair Of Your Life

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

These 46 Things Have A Cult-Following On Amazon — And They’ll All Really Surprise You

Sometimes it's the little things in life that get you through the day. Maybe it's that first sip of hot coffee in the morning, or getting home from …

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

The most beautiful vacation spot in every state

1/<p>ALABAMA: Little River Canyon<p>Rob Hainer/Shutterstock<p>The Little River Canyon provides gorgeous views as well as recreational activities for visitors, …

These 3 Moves Will Make You Feel Like Your Abs Are On Fire, In A Good Way

Ready, set, plank.<p>As an Instagram star and founder of the Body Love App, Anna Victoria is a fitness force to be reckoned with. Not only does she love …

FYI These 3 Plank Moves Engage More Muscles Than Crunches

They’ll work more than just your core.<p>Planks may be challenging, but they’re also an exercise that can literally be done anywhere. Plank at the gym, …

Workouts

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

Embrace Off-the-Shoulder Season With These 12 Exercises For Sexy Shoulders

If you've been focusing on toning your arms for all those strapless and sleeveless outfits you'll be wearing in the warm weather, you may be neglecting an important part of your upper body: your shoulders. Just like your arms, your shoulders can be toned and sculpted with muscle. And with some …

Holy Intense Ab Burn! Carve Your Core With Just These 3 Moves

If you hate crunches, trade them for these three moves! These exercises are so intense, they'll fire up your core faster and more effectively — all you need are two hand towels. Try these moves, and see what we mean — but be prepared to be sore for days. If you're on carpet, use two paper plates …

This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled

There are tons of ways to shape up your midsection. Most importantly, you need to be in a healthy calorie deficit and exercising regularly. But doing a solid core workout every now and then will definitely help your abs pop. Ridge Davis, personal trainer in West Hollywood, CA, shared an exclusive …

Ditch the Crunches and Do This Game-Changing, 4-Move Workout For Sexy Abs

Tired of doing crunches every time you want to target your abs? Switch up your routine with this game-changing, tummy-toning, seven-minute ab workout. Do it at home or in the gym, but no matter where you do it — you're bound to have sexier abs.<p>Do each move for 45 seconds followed by one minute of …

I'm a Fitness Model, and These Are the 4 Exercises I Do to Get My Lower Abs to Show

If you want your abdominal muscles to really pop, you're going to need to do a combination of the following things: eat clean, focus on building lean muscle, and train your abs with and without resistance. Getting your lower abs to show can be really difficult and will take some time, but doing …

A Trainer's Top 3 Hardest Core Exercises — Trust Us, Your Abs Will Be on Fire

I've done a ton of different core exercises in my time as a fitness trainer. Core happens to be one of my favorite things to teach. In my catalog of torture, I mean exercises, there are a few that even I dread bringing out because they are so brutal. We may have different tolerance levels of tough …

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a personal trainer in West Hollywood, CA, put together an exclusive weight-loss plan for POPSUGAR, and there's no way you <i>won't</i> get fit AF if you follow his …

Change the Shape of Your Arms With These 50 Essential Moves

Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own bodyweight, but you'll definitely notice a difference in how your arms look and what they're able …

We Tested Dozens of Face Sunscreens—And These Are the Winners

We tested more than 40 facial SPF formulas. These six standouts—with sophisticated textures and bonus benefits—got us excited about swiping on …

28 Actually Cute Storage Ideas For Every Room In Your Home

People, we have other options besides boring plastic bins and boxes!<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

I No Longer Need Foundation Because of These 5 Skincare Products

These days, I can best describe my skincare routine as a product of beauty editor backlash. While I can't exactly complain about my access to dozens …

10 Kid-Friendly Vegetable Sides for Weeknight Dinners — Recipes from The Kitchn

My two kids go through the weirdest seasons with vegetables (currently we are living through a roasted broccoli and baby carrot season — if either of …

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

5 EUROPEAN DAY HIKES EVERYONE SHOULD EXPERIENCE

Europe’s varied geography lends itself to hundreds of day walks that require nothing more than an average level of fitness and good shoes.<p>Here are …

The 17 Best Children's Books to Promote Kindness, Integrity, and More

Books have the power to ignite a passion for learning, provide us with a sweet escape, and connect us with who we are and who we want to be while …

Still-Secret Spain: 9 Fairy-Tale Towns Off the Tourist Track

For unspoiled nature, centuries-old architecture, and guaranteed tranquility, hole up in one of these postcard-perfect villages.<p>If you’ve been to …

Spain's Best Kept Secrets- 15 Most Beautiful Villages and Towns of Spain

The beauty of Spain lies in its sleepy, forgotten corners. This is where the real drama unfolds- mesmerizing sights and timeless heritage. If you’ve …

107 free online courses from the best colleges in the US — including Princeton, Harvard, and Yale

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Coursera was founded by two professors at Stanford University. Shutterstock/MintImages<p>Every year, US News & Reports releases its ranking …

Online Education

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …