Nitra Stewart

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Get a Super Strong Core with Celebrity Trainer Lacey Stone's Summer Abs Workout

Want to look and feel strong this summer?<p>Celebrity trainer Lacey Stone — who appeared on Khloé Kardashian’s total transformation reality show <i>Revenge</i> …

26 Best Plank Exercises For Strong Arms and Abs

Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also …


8 Best Workouts To Target Belly Fat

When we set out to lose weight, many of us focus on getting a toned, flat stomach first. After all, it's motivating when you find yourself slipping into jeans that haven't fit you in years, and the compliments that come flying your way can help you stick to your healthy eating and exercise …


This Beginner Swimming Workout Burns Major Calories in Just 30 Minutes

Take the plunge with this full-body workout.<p>Swimming in a pool, lake, or ocean is an excellent way to exercise without feeling like you’re melting in …


19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

You’ve mustered up the energy to hit the gym, try a new workout class, or head out on a long run this week—in other words, you’re crushing this whole …


37 Books With Plot Twists That Will Blow Your Mind