Our modern lifestyle with lack of exercise and wrong eating habits are a major reason for this problem. Sometimes there is a special occasion in your life, when you want to get rid of the unwanted fat
I'm Kay H. (@ketokalamazoo). I'm a 39-year-old teacher from Kalamazoo, Michigan. At 402 pounds, I decided enough was enough, and I started the keto diet and intermittent fasting. I lost 150 pounds in process.