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Dr. Oz's 100 Best Weight-Loss Tips

Take advantage of the seasonal change by reexamining your diet.<p>Use this plan from Dr. Kellyann Petrucci to successfully cut carbs without suffering …

Weight Loss

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

30 Ways to Cook Like a Pro


Abs in No Time

Grab a medicine ball for an intensified crunch workout that will flatten your belly in seconds flat<p>Get Ripped Fast<p>In these days of bogus infomercials, fat-burning concoctions, and fitness contraptions that promise incredible abs, there's something reassuring about a workout with a medicine ball. …


The Weekend Warrior Challenge

Prepare yourself for a one-two punch that'll chisel your upper body and pound your lower body<p>After this weekend's challenge, your body won't know what hit it. That's because Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b> combined a grueling upper-body strength move that hammers your …


The 3 Best Moves to Prevent Back Pain

When done together, these simple abs exercises will strengthen your core and save your back<p>Roughly 80 percent of men experience back pain, but now there’s hard-core pain relief.<p>An abs workout may help your achy back, say researchers in Brazil. After cyclists with lower-back pain completed a …


Curtis Stone's Slow-Cooked Thai Chicken With Corn and Asparagus

Season the chicken with salt. Heat a large deep heavy skillet over medium-high heat. Add the olive oil, then place the chicken skin side down in the …