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Optimising the Performance of the Human Mind: Steve Peters at TEDxYouth@Manchester 2012

9 Things Good Listeners Do Differently

Despite being taught the importance of listening from a young age -- think about how many teachers have asked you to "put your listening ears on" -- the truth is, most of us aren't as good at the skill as we ought to be.<p>Research shows that the average person listens with only 25 percent efficiency …

Aloo Tikki - Potato Patties Recipe by Manjula

Dal Paratha - Stuffed Indian Bread Recipe by Manjula

Spicy Corn Patties - Fritters Recipe by Manjula

Training advice - The Running Bug

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …