Nicole

122 Flips | 6 Magazines | 69 Likes | 3 Following | @nitetangle | Keep up with Nicole on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole”

The gorgeous grain bowl you’re going to want to eat all summer long

Presented by Bob’s Red Mill®<p>It’s *officially* summertime when you start making seasonal upgrades in the kitchen, swapping out warming staples like …

Healthy Eating

These Little-Known Amazon Skincare Products Have Huge Followings

If we're being honest, Amazon is much more than an e-commerce giant; it's a community. Many consumers are repeat shoppers (with Prime, how can you …

Skin Care

4 Anti-Inflammatory Foods That Will Help You Lose Weight Fast, According To Nutritionists

Crunch, plank and mountain climb till the sun sets and you still may never have the defined waist of your dreams. Exercise is only part of the …

Nutrition

9 High-Protein Vegetarian Recipes So Good There Won't Be Leftovers

No matter your reason for eating vegetarian, there's no doubt you want to make sure you're getting the right nutrients. Experts believe that protein …

Healthy Eating

Lose Up to 14 Pounds in One Week on the French Soup Diet

When diet researchers in Paris recently began tracking the food choices of locals, they quickly learned that French women eat a lot of soup. And …

Nutrition

The Barre Code’s explosive, six-minute HIIT workout you can do anywhere

“Explosive” isn’t just a term used by movie critics. It’s a word you could be using to describe your new super-efficient workout routine.<p>Studies have …

"Special" Roasted Potatoes Recipe

"The secret to these deliciously crusty potatoes is the pre-oven boiling in a salted and seasoned liquid. The potatoes not only absorb flavor and …

What We Got Wrong About Intermittent Fasting — Plus 6 Tips to Do It Right

Let’s get the facts right for our own health, but also because we need them in order to eat healthy.<p>The intermittent fasting craze came in like a …

40 Easy Cucumber Salads

Crunch on this! Our cool cucumber salad recipes will hit the sweet spot at your next potluck.<p>Sweet-Tart Cucumber Salad<p>A dear friend showed me how to …

Healthy Eating

12 incredibly useful travel apps you didn't know about until now

Have smartphone, will travel. Nowadays, your phone may operate in many different countries, or you can easily stick a SIM card into the slot and pick up a local data plan. Another option is to keep your phone off and only use Wi-Fi whenever you find it. In short, your phone is still useful when you …

Travel

A Trainer Says These 6 Exercises Will Help You Slim Your Waist

One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I hate to break it to you, but that's just not the way things work. This outdated concept, known as spot reduction, "is the farthest thing from the truth and the science …

Exercise

31 Delicious and Creative Ways to Eat Chickpeas

I was first introduced to chickpeas through store-bought hummus, which I didn't love. I could see its potential, but what I ate was stale and tangy, …

If You Have This for Breakfast, You'll Successfully Avert Mid-Morning Hanger

Raise your hand if your stomach starts growling at 11 a.m. every morning, without fail. <i>Raises</i> <i>hand</i>. Even though we put in the effort to wake up early, …

7 Easy, Healthy Lunches You Should Cook This Week

These days, stepping out midday and buying a to-go lunch often seems easier than packing one yourself. There are dozens of quick lunch places within …

I'm a Vegan CrossFitter, and This Is What I Eat in a Day

I am proof that not all CrossFitters are Paleo and vegans can absolutely thrive and crush their WODS! I'm living proof. I've successfully been eating plant-based for the entire (almost) two years that I've been doing CrossFit, and I have the energy, the endurance, and the muscle gains to prove …

Is your favorite novel on this PBS list of 100 popular books? Get ready to vote

What's your favorite novel? Is it on the list below?<p>On May 22, PBS launches <i>The Great American Read</i> series, inviting Americans to vote for their favorite book (or books) from the list of 100 finalists below.<p>"America's Most Beloved Book" will be revealed by PBS on Oct. 23. USA TODAY has a first look …

Literature

12 Books That Will Make You Laugh Out Loud

T<p><b>he actual sound of an “lol” is dead silence or a small puff of air through the nostrils</b>. In the 12 years I’ve been sending texts I know this to be …

A Reddit User Asked People To Choose The Book That Best Represents Their Country & The Answers Are Incredible

There's a reason why comparing books to windows — or doors, or portals — to other worlds is such a common metaphor; literature is both a …

This Crispy-Skin Salmon Method Never Fails and Makes Me Feel Fancy AF

By Alex Delany<p>The best part? It works on pretty much any fish.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down. This week: the crispy-skin salmon recipe that associate web editor Alex Delany just couldn't live without.</i><p>I rarely mistake my …

7 common food pairings you'll be surprised to learn you should totally avoid

When two or more ingredients share similar flavor compounds, the chemical structures in food that create aroma, they taste good together, according to James Briscione, director of culinary research at The Institute of Culinary Education and author of "The Flavor Matrix."<p>Peanut butter and jelly is …

The 10 best airlines in the world, according to travellers

TripAdvisor has revealed the winners of its 2018 Travellers' Choice Awards for Airlines — and some of the results are pretty surprising.<p>The winners were chosen based on airline reviews submitted on TripAdvisor Flights or via one of TripAdvisor's review collection partners from February 2017 to …

Singapore Airlines

This Creamy White Bean Soup Is So Satisfying

Looking for something healthful, comforting, and extremely satisfying? It's really hard to beat a good bean and vegetable soup. Yes, it is the middle …

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Nutrition

The Best Cauliflower Recipes That Put the Low-Carb Veggie to Good Use

Tasty comfort food doesn't always call for carb-heavy, health-averse ingredients. In fact, sometimes the best comfort foods come in the form of …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

8 Life-Altering Autobiographies and Memoirs Everyone Should Read This Year

Ever since we rounded up the best nonfiction books of 2017 at the end of last year, we've been looking forward to stocking our shelves with the best …

100 Books You Should Read Now: An English Professor's List

"We are all refugees from our childhoods. And so we turn, among other things, to stories. To write a story, to read a story, is to be a refugee from …

14 Popular Vegan Food Blogs You Need to Follow

So much vegan inspiration right at your fingertips.<p>February 28, 2018<p>Eating vegan is definitely different from the standard American diet, but with …

What Is CBD, and Why Is It in Everything Right Now?

You know it as the ingredient taking over the wellness world, but what is CBD, really, and is it right for you?<p><i>This story is part of the Healthyish Pantry, a collection of articles breaking down the ingredients we love most. Click here to read the whole guide—then stock up</i>.<p>2017 was the year that …

Cannabis

11 Books That'll Change Your Life For the Better

Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert. Reading in general can help with …