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3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

Sexy Back and Booty | Fitness

Graphic Design & Illustration Tutorials by Envato Tuts+

In this tutorial we look at how you can integrate typography with photos to create an impressive 3D effect. You’ll see this sort of effect on …

Graphic Design

Idyllic Oceanside Landscapes Photographed by Andrew Smith | Colossal

<p>If I had to spend the rest of my life trapped inside a photograph, there’s a good chance I might flip through a stack of photographs by Andrew Smith …

Artist Hiroko Kubota Embroiders Popular Internet Cats on Shirts at the Request of Her Son | Colossal

<p>Japanese embroidery artist Hiroko Kubota was in the process of making custom sized clothes for her smaller-framed son when he made a small request: …

Open for Joy

Hair Extensions | Everyday Luxury Hair

18 Inch One Piece Curly Clip In<p>£19.99<p>Our heat resistant one piece clip in extensions are simple and easy to attach with 5 extension clips on one …

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11 All-Natural, Instant Energy Boosters

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

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Fasted training: should you eat before exercise?

You need energy to fuel you on a run, right? Not always. Fasted training, in certain circumstances, can help boost your performance. It has been a highly researched topic by many top sports science institutions around the world over the past few years, with my colleague, fellow nutritionist Dr …

Why Is Grapefruit Good For Your Skin? Find Out Here!

As a food, grapefruit isn’t for everyone. Some find the citrus fruit’s sour notes too overpowering for snacking. Even if you don’t like eating it, …