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3 Moves That Are Secretly Amazing for Your Abs

It has a rep as an awesome arm and shoulder builder, “but anytime you bring weight over your head, you’re forced to brace your core, which makes abs muscles stronger,” says Cosgrove. Stand and hold a pair of dumbbells level with your shoulders, elbows bent, palms facing each other. Lift them …

Bodyweight Exercise

Sexy Back and Booty | Fitness

Graphic Design & Illustration Tutorials by Envato Tuts+

In this tutorial we look at how you can integrate typography with photos to create an impressive 3D effect. You’ll see this sort of effect on …

Idyllic Oceanside Landscapes Photographed by Andrew Smith | Colossal

<p>If I had to spend the rest of my life trapped inside a photograph, there’s a good chance I might flip through a stack of photographs by Andrew Smith …

Artist Hiroko Kubota Embroiders Popular Internet Cats on Shirts at the Request of Her Son | Colossal

<p>Japanese embroidery artist Hiroko Kubota was in the process of making custom sized clothes for her smaller-framed son when he made a small request: …

Open for Joy

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11 All-Natural, Instant Energy Boosters

<i>By Jessica Smith for</i><p>Try these expert recommended tips to revitalize -- right now.

The 7 Best Exercises For Killer Leg Workouts | Women's Health

7 Exercise Moves for Lean, Sexy Legs<p>Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the</i> …



Fasted training: should you eat before exercise?

Traditional research states that runners need carbohydrate to train effectively, but new studies show the benefits of fasted training. A nutritionist explains the 'train low, compete high' concept<p>You need energy to fuel you on a run, right? Not always. Fasted training, in certain circumstances, can …

Why Is Grapefruit Good For Your Skin? Find Out Here!

As a food, grapefruit isn’t for everyone. Some find the citrus fruit’s sour notes too overpowering for snacking. Even if you don’t like eating it, …

Skin Care