nisha pillai

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19 Delicious and Healthy Summer Salads That Are Anything but Boring

Wave goodbye to limp lettuce leaves, watery cucumber, and tasteless tomatoes. These Summer salads are anything but dull, putting tasty twists on a …

Nigel Slater’s red mullet with pak choi

The recipe<p>Bring 500ml of water to the boil, add a 10g piece of dried kombu and simmer for 10 minutes. Add 10g of dried bonito flakes (katsuobushi), cover with a lid and turn off the heat. Leave for 20 minutes.<p>Trim 4 fillets of red mullet. Halve 6 small pak choi lengthways. Peel and thinly slice a …

Recipes

Top 10 spring walks in the UK

<b>Pateley Bridge to Wath Loop,</b><b><br>North Yorkshire</b><p><b>Start/end</b> | Pateley Bridge Google map<b><br>Length</b> | 5 miles/2½ hours<b><br>Grade</b> | Moderate<br>At the cusp between spring and summer, cuckoos come to steep, narrow Nidderdale. Sounds echo from wood to river. A cuckoo hunt is harder than it should be. Over the years I’ve …

Scotland

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

Pain

A 10-Minute Cardio Workout You Can Do with Minimal Space

It's a Thursday at 8 P.M. and you really don't want to drag yourself to the gym, so you decide to try one of the many cardio workouts you've …

I'm raising sons sugar-free, and here's how you can too

Most of my childhood memories revolve around my mum’s homemade cakes. She was a home economics teacher, so there always seemed to be hot scones coming out of the oven, a fresh crumble on the dinner table and a slice of fruitcake tucked into my school lunch box.<p>Mum taught me the value of good, …

Dessert

18 Classic Japanese Dishes You Can Make At Home

Drop the instant ramen and bookmark this right now.

Canada Is Offering Free Admission to Its National Parks in 2017—Here’s Where to Stay

The new year marks the 150th celebration of Canadian Confederation, and to commemorate the country’s birthday, Parks Canada is offering free …

Gingery chicken noodle soup

Serves 8<p>Bring a saucepan 3/4 full of water to a boil, add the noodles and cook until just tender, about 5 minutes. Drain and set aside until …

Wisdom from a ‘vegetable butcher’ can get you through farmers market season

I’m sure this has happened to you: You spy some piece of produce that looks great and interesting at the market (farmers, super or otherwise), and then you get home and think, “What the heck do I do <i>now</i>?”<p><i>[Make the recipe: Eggplant Steaks With Salsa Verde]</i><p>Cara Mangini knows you well, because you’re …

Recipes

Chewy Chocolate Brownie You Can Definitely Eat For Breakfast

Sometimes I really crave a brownie but want to avoid all the sugar, oil, and flour. I still yearn for a rich, dense brownie full of deep chocolate …

38 Healthy One-Skillet Meals

There’s a lot that can go wrong when cooking. Maybe you miss an ingredient and now your meal tastes weirdly salty, or you make such a steamy dish …