nisar khan

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The Dominican Republic's Shameful Deportation Legacy

Today’s refugee crisis in Europe recalls another refugee crisis that occurred nearly eight decades ago. In 1938, U.S. President Franklin D. Roosevelt …

Immigration

This beauty is from the Montreal Botanical Garden. http://t.co/i1dhhhsGID

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Taliban attack U.N. compound in Kabul

The Taliban claimed responsibility for an attack on the Kabul compound of the U.N. affiliated International Organization for Migration, killing one …