nisar khan

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The Dominican Republic's Shameful Deportation Legacy

Today’s refugee crisis in Europe recalls another refugee crisis that occurred nearly eight decades ago. In 1938, U.S. President Franklin D. Roosevelt …

This beauty is from the Montreal Botanical Garden. http://t.co/i1dhhhsGID

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Taliban attack U.N. compound in Kabul

The Taliban claimed responsibility for an attack on the Kabul compound of the U.N. affiliated International Organization for Migration, killing one …