Nisa Kyo Umareta

37 Flips | 12 Magazines | 4 Likes | 2 Followers | @nisakyoumareta | Keep up with Nisa Kyo Umareta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nisa Kyo Umareta”

How Tonight’s Game of Thrones Signaled a Brutal Departure from the Books

What follows is a spoiler-heavy discussion of the most brutal event of <i>Game of Thrones</i> Season 5, Episode 9, “The Dance of Dragons.” Please leave now if you don’t want to be spoiled.<p>We should know by now that the ninth episode of <i>Game of Thrones</i> is going to bring with it some heartache. In past …

Manfrotto’s Digital Director Turns Your iPad Into a Massive Viewfinder and Remote

Yesterday as NAB kicked off in Las Vegas, Manfrotto announced the arrival of Digital Director, a new system which will essentially turn an iPad into …

How to Shoot a Star Trails Selfie

There are times when planning and patience can result in a killer shot. This nighttime star trails selfie (above) that I captured in the Canadian …

A Beginners Guide to Light Modifiers

Regardless of the light source you use (daylight, continuous or flash) it’s really easy to use light modifiers or shapers to train the light in any …

5 Huge Mistakes That Cost Wedding Filmmakers Money Every Day

When wedding cinematographer Ray Roman began less than 10 years...The post 5 Huge Mistakes That Cost Wedding Filmmakers Money Every Day appeared …

How to Add Fog to Your Photo Shoot Using Dry Ice

Here’s a look at how I use dry ice in my photography. My goal with this article is simply to share my journey with this technique. In the images used …

Carbon Dioxide

24 Diagrams To Help You Eat Healthier

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

4 Techniques that Will Help You Master Dodging and Burning Your Photos

If you have 30-minutes to spare for a tutorial, check out this one by photographer and retoucher Michael Woloszynowicz on the techniques of dodging …

Building a DIY Sideways Room for ‘Anti-Gravity’ Family Portraits

One of photographer Jeff Paradiso‘s big projects this past year was to create a sideways room for “anti-gravity” photos. These are images in which …

Nobody Tells This to Beginners: An Inspiring Video for Creatives Just Starting Out

18-year-old Saar Oz of Creavite created this beautiful and inspirational video for people who are just starting out in a creative field such as …

7 Of The Best Food Blogs For Eating On A Budget

It's no secret that eating on a budget often ends up in eating a lot of processed food. Fruits and vegetables, especially if they're organic, are more expensive than most food you'll find in a bag. A study released last year in the British Medical Journal found that it costs $1.50 more a day, or …

The Torch-and-Tone 14-Exercise Circuit

It's the grand finale of celeb trainer David Kirsch's four-week, whole-body training plan.<p>By now you know the 28-Day, Whole-Body Challenge was definitely worth it. The transformation has taken hold of your body. You are feeling invincible!<p>This week, to really show you what you're now capable of, …

Workouts

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

Mixed-Herbs Salad With Olives, Tomatoes, and Fresh Mozzarella Recipe

A medley of fresh herbs—basil, thyme, parsley, cilantro, and mint—combines with arugula, grape tomatoes, shredded mozzarella, and two types of olives for a bright, intensely flavorful end-of-summer salad.<p><b>Why this recipe works:</b><p>Shredded mozzarella incorporates into the salad more easily than cubed …

More Than 50 Tips to Help You Lose Weight

Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. …

Expressive Portraits by Rosie Hardy Venture into the Stunning Realm of Fantasy

For anyone who follows the work of young, talented photographers who belong to the Flickr community, Rosie Hardy is one name that comes up time and time again. Although only 23 years old, the Manchester, UK-based creative has been at the forefront of the movement of youthful, Flickr photographers …

10 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies<p>Because they know exactly what you're going through<p>Jennifer Tallman<p>Slimming down isn't easy—it takes time and commitment to reach your weight-loss goals. That said, it's definitely not <i>impossible</i>. But don't take our word for it. …

33 Cardio-Based Bodyweight Exercises

When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that …

Workouts

30-Day Plank Challenge

The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that …

21 Dreamlike Film Photos by Oleg Oprisco That Will Blow Your Mind

Oleg Oprisco is a photographer based in Ukraine whose magical, dreamlike photographs have been shared far and wide on the Internet. In an age where …

15 Emerging Agriculture Technologies That Will Change The World

<i>Policy Horizons Canada worked with futurist and data visualizer Michell Zappa of Envisioning to produce a report called MetaScan 3: Emerging Technologies and accompanying infographics. We are reproducing the summary for emerging agriculture technologies.</i><p>Sensors help agriculture by enabling …

Career Curveballs: Turn a Dilemma Into an Opportunity

<i>This post is part of a series in which LinkedIn Influencers share how they turned setbacks into success. Read all their stories here.</i><p>No matter your …

Looking For Healthy, Protein-Packed Breakfast Options? Look No Further!

More by Jennifer<p>Breakfast can be one of the most challenging meals of the day—for me, anyway. I get bored easily. I tend to fall into comfort-zone …

Lose 15 Pounds in 6 Weeks: The 8-Hour Diet Training Plan

These workout routines are short, sweet, and incredibly effective. Pair them together with the 8-Hour Diet plan to blast fat, drop pounds, and finally reach your goal weight<p>The entire idea of an eight-minute workout goes against conventional wisdom. And that's true—unless you're following the …

Workouts

Dear Young Photographer

Here’s what I know.<p>You grew up, like most, where you got trophies for participation, medals for winning bullshit things and undying support from your …

30 Mantras to Change Your Life

Adam Braun was on the fast track to what many people would consider extraordinary success - at 16 years old, he was already working summers at hedge …