nor hanisah ahmed fuad

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Print It: Intermediate 10-K Training Plan

This training plan calls for speedwork once per week, which will help regular runners improve their 10-K time<p>If you're a regular runner looking for a new challenge—or you want to improve your 10-K time—this plan is for you. This seven-week training schedule from Kim Maxwell, a running coach based …

Marathons

Run Your First (or Fastest) 10-K!

You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners<p>Okay, you’re itching to run a race. If signing up for a 5-K wouldn’t light a fire under your butt and running a half-marathon seems like too big of a commitment, then it’s time to try a …

Marathons

Print It: Beginner 10-K Training Plan

A 10-K training schedule meant for newer runners or those running their first 10-K<p>At 6.2 miles, the 10-K is just long enough to be a training-worthy challenge—and if you haven’t raced the distance before, you’ll notch an instant personal best.<p>This training plan from Kim Maxwell, a running coach …

Fitness

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Marathons

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

Marathons

The Weight-Room Cardio Workout

Hit the gym to get your cardio fix—without stepping foot onto a treadmill<p>Think lifting weights can't get your blood pumping? Try this two-for-one circuit created by Brett Hoebel, 20-Minute Body creator and former trainer on NBC's <i>The Biggest Loser</i>. It utilizes total-body resistance moves that …

Workouts

The world's best secret islands

Looking for a romantic spot that's (almost) all yours? Here’s a list from our brand new <i>Best in Travel 2011</i> guide to reignite your love affair with desert islands, with picks from across the globe.<p>1. Torres Strait Islands, Australia<p><i>Image by Killer White Fluff</i><p>As far as you can go in Oz without …

The most beautiful places on Earth – in pictures

As Lonely Planet turns 40 this year, the publisher has picked the most magnificent sights across the globe to be included in a new book entitled Beautiful World, which contains more than 200 images and aims to inspire readers to see the world as they have never seen it before

Surreal landscapes around the world - Telegraph

Underwater photography: a beginner's guide - in pictures

Underwater photography is addictive, but there are some important rules to follow for conservation and safety reasons. Once you've mastered these basics, you can't have much more fun in the sea than this. If you'd like to share you own underwater images, you can upload them via GuardianWitness

Nine Jaw-Dropping Hotel-Room Views Around the World (Photos)

Stunning<p>Nine Jaw-Dropping Hotel-Room Views Around the World (Photos)<p>The sightseeing doesn’t have to stop when you get back to your hotel room. Check …

Autumn in the United States

TravelPhoto Gallery<p>See photos of autumn in the U.S., including maple trees and other fall leaves, in this photo gallery from National Geographic.

Zion National Park