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The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

Swimsuit Models Page | SI.com

Abigail Clancy<p>Adaora<p>Alana Blanchard<p>Alex Morgan<p>Alexa Ray Joel<p>Alexis Ren<p>Allie Ayers<p>Aly Raisman<p>Alyssa Miller<p>Ana Ivanovic<p>Anastasia Ashley<p>Anne V<p>Anne de …

This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings

Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run …

13 Tricks for Perfect Exercise Form

Better Form, Better Results<p>What's a Cue?<p>A cue is just a short prompt or phrase that quickly reminds you of good exercise form. If you're not thinking …

Natasha Noel: The Mumbai yogini who's taken Instagram by storm

For the last three years, Natasha Noel has been using her Instagram pictures to spread the love for yoga while talking of her inner demons. Pics …

Yoga

This Small Village in Himachal Pradesh is a Hippie Haven

On the banks of the Parvati River in the picturesque Kullu district of the northern Indian state of Himachal Pradesh is a tiny hamlet, Kasol. It’s …

Workout At Home: 10 Best Exercises To Do At Home

Not everyone is able to visit the gym on a regular basis.<p>Some people are too busy working or taking care of their children and just do not have the …

Workouts

Hundreds of Vintage Posters Are Now Available to Download and Print 100% Free

Soviet propaganda, old liqueurs, and advertisements for 60s airlines— start your printers!<p>If the posters of today still had the look of those of yesteryear, would they still get tagged and trolled as often? Much work today, it seems, lacks the graphic audacity of yore, opting instead for forms and …

Black-And-White Photographs Transform Nude Bodies Into Hypnotic Tessellations

Get lost in Turkish photographer's Emel Karakozak's human puzzles.<p><i>Warning: This article features photographs of nude bodies and might not be the most suitable for work.</i><p>Turkish photographer Emel Karakozak is mesmerized by the power of the female body. Specifically, she is fixated on women’s power to …

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

Exercise

How this woman funded her record-breaking trip to every country in the world

Giving it all up to travel the world is a dream for many; for Cassie De Pecol, it's reality. Not only did the former corporate worker quit her job to hit the road, but she just set a mark recognized by the Guinness World Records for visiting all the countries in the world in the shortest amount of …

World Records

The 7 Best Exercises to Build Arms That Turn Heads

Let’s be honest: Big guns not only look and feel great, they also boost confidence, doubling your appeal to potential mates. But the only way to get …

Muscle

9 Powerful Quotes from Osho That Will Blow Your Mind Wide Open

Like many of the readers of this blog, I’m a huge fan of Osho for his pragmatic wisdom about how to live an inspired life full of purpose.<br>Many …

Riding a Royal Enfield Through Wild West Africa

<i>How a little touring in England turned into the ride of a lifetime.</i><p>Buy the bike <i>you</i> want.<p>Never mind what anyone else says. If you love it, get it.<p>It’s</i> …

Have Reddit Users Discovered the Perfect Exercise Regimen?

If you’re looking to drop a few pounds this year but have no idea where to start, consider paying a visit to Reddit.<p>Reddit is a place for answers. Not all of these answers are correct, but they are numerous, covering nearly every subject from <i>Dota 2</i> strategy to underground steroid purchases. And on …

Posters

23 Small Things You Can Do Every Day That Will Make You Happier

According to a happiness expert.<p>We asked a happiness expert for some easy ways to feel great that don't involve buying a fifty grand watch, going to the Maldives, or dating a supermodel.<p>Step forward Andy Cope—a happiness expert and co-author of <i>The Little Book of Emotional Intelligence: How to</i> …

Happiness

These 30-minute workouts will get you the body you always wanted

Warmup<p>1. MOUNTAIN CLIMBERS: 3 sets of 20 reps<p><b>Liveing says:</b> “Mountain climbers will raise your heart rate — they’re a cardiovascular jolt.”<p>Start in a …

5 Grip & Forearm Exercises That Actually Work

New Ways to Build an Iron Grip<p>Wrist Curls Aren't Enough<p>Your grip strength is an indication of your full body strength, neuromuscular activation, and …

Video: A Simple Visual Explanation of Shutter Speed, Aperture, and ISO

If you need a simple, straight-forward explanation of how the digital camera captures photos, look no further. This creative little animation by …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

Self-improvement

Must-Know Yoga Poses for Beginners

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. Relax—your yoga practice is a …

20 reasons why Reinhold Messner is the world's greatest living man

To mark World Mountain Day, we're paying homage to (probably) the coolest person on Earth right now. Here's why we love him:<p>1. He was the first man to climb every mountain over 8,000 metres<p>There are 14 peaks on Earth with summits in the “death zone”, above 8,000 metres (26,000 feet). Just over 30 …

28 Underused Words You Really Need To Start Using

From absquatulate to vituperative, via Word Warriors.<p>For more underused words, visit the word warriors site.

Photographer Xavi Bou's chronographs of birds in flight - CNN Style

Xavi Bou does not photograph normal things.<p>Some of the Spaniard's subjects look like sea creatures, raised from the deep and suspended into the evening sky. Others look like solid tornadoes, black, densely coiled and threatening. Some refuse description, other than to say they are altogether …

Birds

Screen Test | Katie Rose Wilkinson (NSFW)

Screen Test <i>is an in-house photo editorial series curated by Highsnobiety. Each edition highlights the best up-and-coming models and photographers</i> …

Well, I’m glad we’ve got that out of the way. Summer, I mean... Now time for the joys of dressing for Autumn

Yes, the blue skies, the endless evenings, the obligatory two-week trip to Deia, they’re all great and everything. But I’m pretty sure you’ll join me in admitting the British are not natural summer dressers. From May to September the national approach to clothing is akin to running from the …