Cesar Cedano

36 Added | 5 Magazines | 30 Likes | 13 Following | @ninyetric | Keep up with Cesar Cedano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cesar Cedano”

Four Keys to Powerful Winter Training

What you do this winter can really make or break your season in the coming year. Winter training is different for everyone since we live in different …

Cardiovascular System

A Step-by-Step Guide to Cleaning Your Bike

Our slightly obsessive but totally doable key to making your bike shine

Cycling Tips With Rapid Returns

We all want to get better, faster, and leaner, but the work involved can seem overwhelming—unless you take it one step at a time. Here are small changes that add up to big results.<p><b>Strike Oil</b> <br>Oiling your chain at least once a week (at minimum, every 100 miles) will not only make you faster due to …

The Maintenance Numbers Game

These routine measurements will keep your bike running smoothly—and help you avoid costly repairs<p><b>Personalize Your Pressure</b><br>For starters, you should know the maximum psi recommendation for the tire you're using (typically 100 for road, 25 to 35 for mountain, and 50 to 60 for city)—and avoid inflating …

26 Strategies to get Stronger, Faster, and Fitter

Don't just hang with your fast friends—make them beg for mercy. These 26 proven strategies will turbocharge your training and make you stronger, faster, and fitter than ever.<p>Learn more about these tips and tons more essential advice on how to ride faster, get stronger, recover smarter, shed pounds, …

These Low-Calorie Breakfasts Will Keep You Full Until Lunch

We don't all have time to stop for morning snack so filling up on a breakfast that's high in protein to satisfy your hunger and keep your energy going strong until lunch is key. Here are some breakfast ideas that contain at least 20 grams of protein for under 350 calories.

Climb It All!

Pile on the watts to tackle the steepest roads<p>When the road points skyward you need extra horsepower to overcome Earth's gravitational pull. One guaranteed way to get to the summit faster is to strengthen your climbing muscles (including quads, glutes, hamstrings, and calves). In a recent study, …

The 12 best new apps you might have missed recently

Luckily, we have collected the best apps of the past month so you can find something new to try out.<p>There's a new iPhone keyboard that makes it easy to send songs to your friends, an app that lets you create a button that does (almost) anything you want, and the most beautiful game we've seen this …


A Visual Dictionary of Philosophy: Major Schools of Thought in Minimalist Geometric Graphics

Rodin believed that his art was about removing the stone not part of the sculpture to reveal the essence of his artistic vision. Perhaps this is what Catalan-born, London-based graphic designer Genis Carreras implicitly intended in chiseling away the proverbial philosopher’s stone to sculpt its …

The Wizard of Oz, Reimagined by Beloved Illustrator Lisbeth Zwerger

As a lover of vintage children’s books, especially ones that have elicited exquisite illustrated reimaginings over the years, I was thrilled to come upon an extraordinary 1996 edition of <b>The Wizard of Oz</b> (<i>public library</i>), illustrated by <b>Lisbeth Zwerger</b> — one of the most remarkable, original, and …

Lessons From Swiss Style Graphic Design

Emerging from the modernist and constructivist ideals, the Swiss Style can be defined as an authentic pursue for simplicity – the beauty in the …

Milan Expo 2015: Tsinghua University with Studio Link-Arc to Design China Pavilion

<b>Tsinghua University,</b> alongside New York-based <b>Studio Link-Arc</b>, has been announced as winners of a competition to design the Chinese Pavilion at the …


Ray Massey - #Equilibrists (o


Articles about 9 amazing modern houses paul archer on Dwell.com - Dwell

A historic home in Phoenix steps into the 21st century.<p>Don't just tile the bathroom floor: tile the walls and ceiling, too.<p>While staircases are functional by nature, many architects use them as an opportunity to introduce a graphic design statement to...<p>Looking for a more intimate yet modern travel …


Kettle Hole House by Robert Young

This contemporary home by Robert Young sits on a lot surrounded by pine trees in East Hampton, New York, USA.<p>It is a 2008 renovation of an existing …



Alba y Hermi 2

Nighttime Rio

Aurora over Olstind

Acorn St in Beacon Hill, Boston

Spanish Head at Dawn


Sarà il bastone della mia vecchiaia ;-)

Guitar Hero - 93/365


Uni 5

92/365 (823) (Explored)