Nurul Liyana

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8 Simple Ways to Get Rid of Belly Bloat

Karen Pearson<p>Banish the Bloat<p>Either your jeans shrank or your belly grew, and chances are it's the latter. You're exercising and eating right, so …

5 Weeks to a 5K

This easy race training plan will get you ready to run a 5K in just 5 weeks!<p>This easy plan, designed by Jeff Gaudette, head coach for RunnersConnect …

Exercise

Top 5 Reasons to Work Out in the Morning—Even if You’re Not a Morning Person

"I hate mornings," said Lisa, a friend who’s a bike racer and busy NYC professional, when she found out that I work out first thing in the day. Yet …

Time Management

Pear-Shaped Body? You'll Love This Workout

Power to the pear! The pear shape is a common, if not the most common body type for women. Celebs everywhere, from J. Lo to Claire Danes, are rocking …