Varun

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Why Arming Ukraine Will Backfire

Vladimir Putin has restarted his war against Ukraine, and the U.S. and Europe are unsure how to respond. While Europe has apparently decided that no …

Russia

7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …

The Best 10 Exercises To Relieve Lower Back Pain

Most people will experience lower back pain at some point in their life, it is very common. In the old days bed rest was prescribed if your back was …

How to Avoid Weight Gain When You Can’t Work Out

Follow these 7 steps to avoid weight gain when you can't run.<p>It can be hard to stay motivated to eat healthy when you can’t work out because you’re injured, busy, or just can’t get on the road. But it’s not impossible. Here’s what you can do to prevent the weight gain—and the emotional toll—during …

Fitness

Weekly Workout - Week 8

Performed after body weight squats, strengthen your core with a simple but effective plank.<p>Week 8 of the Weekly Workout features planks, which seem simple but they are an effective way to strengthen your core, when performed correctly. To start, get into a pushup position. With your hands (or …

Workouts

Top 10 Yoga Poses for Men

1. Mountain (Tadasana)<p><b>What it does:</b> Simple but effective, mountain pose builds a solid foundation for all other standing poses. It strengthens and …

33 Cardio-Based Bodyweight Exercises

When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that …

Workouts

Total abs http://t.co/ei5gUE1hyb

The ultimate total-body workout routine to build maximum muscle

Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of …

Workouts & Muscle-Building Exercises

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Top 15 travel experiences in Sikkim, India

One of the Himalaya’s best-kept travel secrets, Sikkim is a welcome diversion from all conventional notions of an Indian holiday. Far from Rajasthan’s royal trail, Goa’s beaches and Kerala’s backwaters, this tiny Indian hill state prides itself on pristine alpine forests, lofty snow-capped …

Sikkim

Weight loss - The Running Bug

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

The 5 Most Common Running Injuries and How to Fix Them

Laura Doss<p>#1: Runner's Knee and ITBFS<p>Runner's knee is often called ITB friction syndrome (ITBFS), but the two are actually different things. …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

10 workouts to burn off your beer belly

You don’t have to give up your favorite beer in order to lose that beer belly you’ve been rocking.<p>Give these 10 workouts a shot to make your gut …

Do This Workout for a Flat Belly!

<b>Reverse Lunge with Twist & Pull</b> <b><br>Targets:</b> butt, thighs, core, shoulders, and upper back<p>Stand with your arms extended forward at chest height, holding one end of the band in each hand. Step your left foot back, and lower into a lunge. Twist your torso over your right leg, and pull your hands farther …

Training advice - The Running Bug

Why Am I Not Losing Weight?

No matter what I eat or how much exercise I do, I can't shed weight. Is something wrong with me?<p><i>I'm a Nutrition and Kinesiology major in college. I run a lot and exercise even more. I eat enough but not too many calories for my size and activity level (I'm 5'5'', medium build, around 130 pounds). I</i> …

Fitness

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

Jordan Metzl, M.D., a sports medicine physician at New York City's Hospital for Special Surgery, gets how hard it is to wake up to work out. "It's a tough habit to get into," he says. That said: "I'm a huge believer in morning workouts because it starts your metabolic furnace and ensures you'll …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

The Summer Body Project: The Workout Routine

<b>WEEK 1 - Full Fody - Goal: Acclimation Phase - Desgined by</b> <b>Jason Martuscello<br>* Complete 3-5 sets of each circuit</b><p>Day 1 - On; Day 2 - Off; Day 3 - On; …

Workouts

How to Do the Perfect Plank

Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body (light as a feather) stiff as a board …

DIY Bootcamp Workout

Save your cash and create your own killer training session with these simple but super-effective circuit ideas<p>1. Jump Rope: Basic<p>A<p><b>A.</b><p>Jump rope as …

Workouts

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Workouts

Training advice - The Running Bug

5 Minute Fat-Blaster: Crush Calories with This Quick Workout

Whew! Sounds good? You can do this!<p><b>Here are the moves:</b><br>1. Single-Leg Balance and Touch<br>2. Alternating Lateral Lunge<br>3. Alternating Dumbbell Raise<br>4. Reverse Dumbbell Lunge with Curl<br>5. Side-to-Side Hops<p>For more tips, tricks, techniques, and workouts to help you get in shape in the time you have, pick up …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts