NineBreaker Bennett

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Print It: Beginner 10-K Training Plan

A 10-K training schedule meant for newer runners or those running their first 10-K<p>At 6.2 miles, the 10-K is just long enough to be a training-worthy challenge—and if you haven’t raced the distance before, you’ll notch an instant personal best.<p>This training plan from Kim Maxwell, a running coach …

Fitness

Hearst Magazines

Food Network<br>Magazine<p>SAVE 78%<p>O, The Oprah<br>Magazine<p>SAVE 79%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 84%<p>Popular Mechanics<p>SAVE 80%

Speed Cardio: Pick Up The Pace

Completing a fast-paced cardio workout once a week can help you shed pounds and build lean muscle in record time. We've got four fun cardio workouts to try<p>When you want to win a race or transform your physique, slow and steady won't do the trick. Sure, even-paced sessions on the elliptical or …

Exercise

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Changes to Stride, Surface and Form to Avoid Injury

Simple adjustments to your routes, form, and mileage can help sidestep injury.<p>Running may be the quickest, the most invigorating, and for many, the most enjoyable way to get and stay fit. So it is doubly frustrating when you’re sidelined by aches, pains, or, worse, injuries. Easing up—on surfaces, …

UPDATED: Universal Pictures postpones production on Fast & Furious 7 indefinitely

In the wake of Paul Walker’s death, it was reported that Universal Pictures had decided to continue production on the seventh instalment of the <b>Fast &</b> …

New Hobbit: The Desolation Of Smaug Production Blog

With <b>The Hobbit: The Desolation Of Smaug</b> practically close enough to touch, a new production blog has arrived from Peter Jackson and his sprawling …

First trailer for The Amazing Spider-Man 2 swings online

While we’ve already had trailers for two of next year’s superhero offerings in <b>Captain America: The Winter Soldier</b> and <b>X-Men: Days of Future Past</b>, Sony …

Incredible Photorealistic Illustrations by Karla Mialynne

Artist Karla Mialynne achieves such impressively realistic details in her illustrations that viewers often wonder how she does it. In order to satisfy the natural desire for information, Mialynne has started aligning the tools she uses directly next to the images that she creates.<p>As a result, …