Nina Papageorge's

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This Is What Mr. Right Looks Like, According to Science

Based on many, many studies, here's what to look for.<p>Ah, science. Where would we be without it? It's put a man on the moon, it's cured polio, it's told us how many licks it actually takes to get to the center of a Tootsie Pop. But if there's anything in this world that is beyond the reach of cold, …

Relationships

This Bluetooth Gadget Makes It Easy To Record Your Calls

Recording phone calls is something that’s incredibly handy if you’re a journalist, have a bad memory or simply want to be able to prove a conversation took place, but it’s pretty hard even with smartphones.<p>Bluewire, a new Bluetooth device being crowdfunded on Indiegogo, promises to make recording …

Gear & Gadgets

Caliper Study Identifies Six Personality Traits of High-Performing Women Leaders

It's natural to look at someone like Sheryl Sandberg, Marissa Mayer, or any of the other super successful women out there and wonder, <i>How did she get there?</i> Sure, hard work was involved—that part we know. But what is the secret sauce that some women have that makes them particularly suited to lead? …

Tales from Auschwitz: survivor stories

Tuesday 27 January is the 70th anniversary of the liberation of the Nazi concentration camp at Auschwitz. Six survivors, some of whom will be returning to the site for the last time, tell Kate Connolly their stories<p><b>Irene Fogel Weiss, born in 1930 in Bótrágy, Czechoslovakia, now Batrad, Ukraine. She</b> …

Food List to Embrace on the Paleo Diet

Do you want to start eating healthier? Do you want to lose weight? Maybe you want to do both and have been thinking about trying the Paleo diet. But …

What Is Intermittent Fasting?

For years, eating small, frequent meals has been the default plan of attack for keeping metabolism up, maintaining stable blood sugar levels, and …

Holistic Medicine

This One Simple Trick Will Make All Your Meals Taste Better | Mark's Daily Apple

January 15, 2015<p>By Mark Sisson<p>I have several close friends in the restaurant industry, and whether they’re helming hip eateries or Michelin-rated …

Minifasting: How Occasionally Skipping Meals May Boost Health

If you've ever gone to sleep hungry and then dreamed of chocolate croissants, the idea of fasting may seem completely unappealing.<p>But what if the payoff for a 16-hour fast — which might involve skipping dinner, save a bowl of broth — is a boost in energy and a decreased appetite?<p>This is what we've …

Holistic Medicine

Intermittent fasting for cyclists: does it work and should you try it?

The concept of Intermittent Fasting has been around for over a decade, but it really took off in the UK in 2012 following the publication of “The …

From whey protein to spirulina: are superfood powders set to be as popular as the Paleo diet?

Nutrient-dense superfood powders are the height of fashion. But do they work? And do we actually need them?<p>Here is what I ate for breakfast this morning: two handfuls of spinach, two sticks of celery, some Brazil nuts, walnuts, coconut flakes, half an avocado, a tablespoon of flax and pumpkin …

Revealed: The Truth Behind The Paleo Diet

If you haven’t tried the Paleo diet yet, there’s a strong chance you would have at least heard of it. The “primal eating” trend has proved a hit with …

The paleo diet: Should you eat like a caveman?

The problem with modern diets is that they rely too heavily on modern, processed foods. If only we emulated the eating habits of our paleolithic predecessors, we'd be healthier and less obese. That's the premise of popular "paleo" diets.<p>"We are Stone Agers living in the Space Age," writes Loren …

How to Make the Paleo Diet Feel Less Like a Diet (VIDEO)

<b>For more food, drink, and travel videos visit www.potluckvideo.com</b><p>Any mention of going 'paleo' - a diet based on the pre-agrigultural, hunter-gatherer lifestyle - might bring to mind men eating steaks and the shunning of all modern foods. But one of the most popular practitioners defies all the …

Carb, Fat Loss Diet

It’s officially 2015, the New Year is upon us and with it many resolutions to lose weight and get into shape. With so many magazines and websites …

Eating the paleo way: why all the fuss about cauliflower rice?

Great British Bake Off winner John Whaite has been converted to cauliflower rice - here he explains why he's eating like a caveman<p>I may be best known as the 2012 winner of the GBBO, but my obsession with food extends to the healthier end of the spectrum, too.<p>While I’d like to live off cake alone, …

Holistic Medicine

The Paleo diet: Separating fact from fiction

The Paleo diet has been touted as a healthy way to prevent chronic disease, increase energy and lose weight. Experts agree nixing refined carbs and processed foods and eating whole foods is always a good idea and can help you lose weight, but there are other areas where the diet may fall short. …

Nutrition

Top Ten Protein-Rich Foods - Slideshow

<b>Why you should include protein rich foods in your diet?</b><p>► Since every cell in your body contains protein, protein in your diet will help your body …

Nutrition

Can You Get Rid of Cankles?

A weight-loss doc explains the main causes of oversized ankles—and whether you can slim them down.<p>While we aren't particularly fans of the name "cankles", finding the root cause of your wide ankles can do more than make your booties fit better—especially if the extra mass down there is something …

Forget ‘Gray Divorce’: Here’s How to Make Love Last

Sharing Interests and Being Mindful of Everyday Behaviors Top Researcher’s List<p>Researchers, and headlines, have dubbed it “gray divorce”: the climbing divorce rate in recent decades among couples age 50 and older.<p>But what about marriages that work, even flourish, well into later life? How do …

Relationships

Worth a Watch: 5 Smart Pieces of Marriage Advice from Divorcees

They know better than anyone what works and what doesn’t<p>There are plenty of studies on how to make your marriage work, but some of the best advice might just come from people who have been there—and know exactly what happened that made things go sour. BuzzFeed put together a video of divorcees …

Her Tiny Kitten Has A Hidden Talent Unlike Anything You've EVER Seen!

Some people sleep walk and some people sleep talk, but I don’t think I’ve ever seen a person do what this tiny little kitten can do!<p>She’s fast asleep …

Cute

10 Things That Slow Your Metabolism

Stop these habits now to boost your calorie-burning potential

Save vs. Splurge Wedding Bouquets

Nearly any engaged couple will tell you that they're looking for places to cut back on their budget that won't affect the style of their dream wedding. Luckily, there are places where you can scale back and still get a look you love that doesn't break the bank. One such category? Your bouquet! We …

'Normal' or neglect? Parents investigated after letting their children play and walk alone

Danielle and Alexander Meitiv consider themselves traditional parents in many ways.<p>“Our kids have strict bed times. We limit sweets and TV, and they do chores around the house. We eat dinner together every night,” Danielle Meitiv told TODAY.com. “To us, kids walking around the neighborhood is also …

Wedding Trends That Need to Be Retired

Every year the wedding rules seem to change, and while we love seeing certain trends stick around, there are ones that we just wish would go away. If you're planning your big day right now, here are some trends that we feel just aren't trendy anymore.<p><b>Cutesy favors that wind up in the garbage</b><p>If it's …

Online reputation is more valuable than money or power

The author of The Reputation Economy believes online reputation is now so important that we risk becoming persona non grata if we ignore it. Here he explains how to transform yourself into search-engine gold<p>My Google search for “Michael Fertik” returns a page of uncommon order and serenity, like …

Kepler 438b: Most Earth-like planet ever discovered could be home for alien life

New discovery is likely to be a rocky world in the ‘Goldilocks’ zone of its parent star where the temperature is just right for liquid water to flow<p>An alien world that orbits a distant star in the constellation of Lyra may be the most Earth-like planet ever found outside the solar system.<p>The …