Nina Flitman

128 Flips | 1 Magazine | 7 Likes | 5 Following | @ninaflit | Keep up with Nina Flitman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nina Flitman”

I Stopped Eating Sugar And Barely Survived

Quitting sugar isn't so bad. JK it's hard!!!! But doable.<p>I logged everything I ate for a week so I could confront the horrible truth of how much sugar I was eating normally. I knew it would probably be a lot, and boy oh boy, it was.<p>On average, a woman should have no more than 25 grams of added …

50 Things to Do in the U.S. Before You Die

<i>Conde Nast Traveler</i> asked its editors, Facebook fans, and Twitter followers for their favorite trips across America. Consider this your comprehensive guide to the best of the U.S.

8 Places to Find Inexpensive, Modern Furniture

(Image credit: AllModern)<p>Of course we all love IKEA, but sometimes you want something just a little different (or something that all your neighbors …

This Dessert Will Wow Your Guests: Gingerbread Layer Cake With Salted Whiskey Caramel

Layer cakes are so fun to make, and this one—with a salted whiskey caramel sauce that's both in the frosting and on top of the cake—was an especially fun project for Thanksgiving morning. It <b>was</b> a bit of work. (To save time, make the cake layers the night before.) But for a special occasion, it's …

21 Charts That'll Help You Get In Shape When You're Lazy AF

Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.

10 unique decor websites that will make your apartment feel like home

Finding unique decor for your home doesn't have to be difficult.<p>The websites listed below are a curation of hidden gems and vintage treasures that …

International IKEA Alternatives? UK, Germany, Singapore & Beyond

<b>Q #1:</b> I am getting ready to move from a furnished flat to a 3-bedroom house. We have almost no furniture (only a desk and a couple of random tables). …

Chinese food and drink,Food & drink,Life and style,The Observer,Recipes,Features<p>Try Andrew Wong’s Sichuanese aubergines, five-spiced Dover sole and char siu pork

Chinese Food

16 Super-Helpful Charts That Teach You How To Actually Work Out

Because working out is already hard enough.

3 ingredient cotton cheesecake: why all the hype?

We put the infamous Japanese three-ingredient white chocolate cheesecake recipe to the test<p>Amidst our fascination with <b>The Great British Bake Off</b>, its biscuit boxes, <b>Spanische Windtortes</b> and <b>3D bread sculptures</b>, there is something about an easy recipe that none of us can ignore.<p>YouTuber, <b>Ochikeron</b>, has …

DTI Logo

Max Humphrey of Burnham Design went all out with a totally eclectic blend of furnishings, colours and patterns in his West Hollywood apartment. Known …

The Creamiest, Dreamiest Frostings and Icings Around

Let's get some cupcakes up in here: These homemade icing and frosting recipes are what dreams are made of.<p><b>Cakes are better with it.</b> Cupcakes need it. You know you love it: Here are our best recipes for frostings, icings, and glazes.


Baby gem lettuce with home-made salad cream

This old-fashioned English salad sauce, made with a touch of mustard, is lighter than mayonnaise but transforms a head of crunchy lettuce<p>This sauce is from “Jane Grigson’s English Food”, and she attributes it to Eliza Acton. I’ve added mustard to mine. It’s creamy and lovely – lighter than …

9 Quick Total-Body Workouts, No Equipment Needed

Gym-optional, no-equipment-necessary workouts for all fitness levels. You can do this.<p><b>1. These workouts are legit:</b> They all follow the scientifically established protocols for the most effective bodyweight HICT. And they can also all be done in 20 minutes or less.<p><b>2. Each of these workouts will</b> …

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Burn all of the calories, no equipment needed.<p>At the end, you'll have done 100 burpees (and a whole bunch of other stuff). Tips on how to do the moves below.<p>And BTW, you can make this workout more beginner-friendly if you need. Just do 5 of each move, instead of 10. (Hey, 50 burpees is still …


13 Things You Should Know About Burning Calories When You Work Out

Science-approved ways to actually increase your calorie burn regardless of your fitness level.


500 Internal Server Error - Dwell

Get a Daily Dose of Design<p>Sign up for the Dwell Daily Newsletter and never miss our new features, photos, home tours, stories, and more.

The Perfect Mix of Meals for Day 1 of Your Weight-Loss Mission

Ready to start your slim down?<p>Want to lose five pounds the healthy way? Put these five power foods on your plate, and eat your way to a smaller size.<p><b>1. Mango</b>Move over, orange. This tropical fruit packs major vitamin C, an antioxidant that stokes fat-burning flames.<p><b>2. Artichoke</b>Fiber-rich 'chokes …

Healthy Eating

This Is The Only Summer Workout Plan You Need

This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week. Cardio included.<p>1. On <b>Mondays, Wednesdays, and Fridays you'll do strength workouts</b> that work your entire body.<p>Mondays also target your arms.<p>Wednesdays also target your legs.<p>Fridays also target your …

These are the Tips to Make Moving Easier

(Image credit: Pablo Enriquez)<p>As far as domestic chores go, moving is like deep-cleaning the refrigerator, organizing the closets and clearing out …

This 6-Move Resistance-Strap Workout Tones Your Abs and Back Like Whoa

Hang tight to build strength and jack flexibility.<p>Maybe you've seen those dangling straps at your gym and wondered, <i>Since when do they offer S&M classes here?</i><p>They're actually suspension-training systems, and there are some awesome reasons to strap one on: The contraptions tap your body weight and …

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Take This 27-Day Summer Butt And Thighs Challenge

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day.<p>At the end of this challenge you'll be able to do 100 of them. Hello, stronger quads, killer glutes, hammies that know the meaning of hard work, and a more stable core!

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …


Blueberry Cheesecake Galette

Make the dough: Pulse the flour, granulated sugar, vinegar and salt in a food processor until combined. Add the butter and pulse until the mixture …

5 Blogs from the United Kingdom to Check Out

I'm an avid blog reader, and include sites from near and far, and by bloggers both famous and virtually unknown, on my daily must-read list. Since …

Best-ever regional Italian recipes - Jamie Oliver | Features

Italy is one of the world’s greatest food nations. Its climate and geography mean that it produces an abundance of wonderful ingredients, and due to …

Muffin Tin Doughnuts

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Deliciously Ella: spiced potato cakes with tomato sauce recipe

Never serve salads to friends sceptical about healthy eating, writes Deliciously Ella, but focus instead on hearty, flavoursome meals such as spiced potato cakes on a bed of sautéed greens with a garlic tomato sauce<p>Spiced potato cakes with a garlic tomato sauce, served with sautéed spring …


29 Smart Ways to Motivate Yourself to Work Out

Prove your haters wrong, hoard your medals, and stop washing your hair. (Plus 26 other awesome tips to get off the couch and go.)


12 Space-Saving Essentials for Small Kitchens

If you're going to fit everything you need into your teeny tiny kitchen, you're going to need a little help. Here are some of the best products out …