Good For You

Most recent stories in Good For You

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  Nina Cerissa

  

  1 day ago

  13 Yoga Poses You Can Do Without Leaving Your Seat

  yogajournal.com - tjeffries

  These poses give you all the strength and stretch of standing poses with the support of your chair. If you work in an office or, say, drive a bus, …

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  Nina Cerissa

  

  2 days ago

  7 Unique Upper Body Kettlebell Moves To Increase Strength and Size | BOXROX

  boxrox.com - Robert Born

  If you want to grow your upper body, check out these 7 upper body kettlebell moves shared by Marcus Filly. Marcus Filly is the founder of the popular …

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  Nina Cerissa

  

  3 days ago

  Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff

  theconversation.com - Andrew Lavender

  I am sure you’ve been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits …

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  Nina Cerissa

  

  5 days ago

  Find Your Purpose With These 33 Inspiring, Thriving Quotes

  oprahdaily.com - By Riane Capalad

  Because the real you is ready to rise up! Does it ever cross your mind that there is a greater purpose for you? Someone or something you were destined …

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  Nina Cerissa

  

  5 days ago

  The Best Stretches to Relieve Aches in Every Part of Your Body

  Martha Stewart Living - Audrey Noble

  Use these detailed tips to soothe tight muscles and joins—plus, learn when it's not safe to stretch. Whether you're recovering from a hard workout or looking to relieve tightness in your body, a good stretch can offer some much-needed relief for sore muscles and joints. But what if your body is …

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  Nina Cerissa

  

  6 days ago

  A 20-Minute Yoga Practice to Ground Yourself

  yogajournal.com - ademarsh

  No matter what's happening around you, it is always possible to come back to what's happening inside you. Here's how. Do you feel like you’ve lost …