Nina Cerissa16 15-Minute Dinners That Can Help Reduce InflammationEatingWell - Danielle DeAngelisMaking dinner has never been easier with these 15-minute recipes featuring ingredients like salmon, couscous, eggs and leafy greens, they can help β¦
Nina CerissaThis Gut-Friendly Golden Milk Smoothie Should Really Be Called the *Golden Child* of All Anti-Inflammatory RecipesWell+Good - Maki YazawaThis may sound a bit crazy, but blending the perfect smoothie has become something of an art form these days. Far beyond just throwing together a few β¦
Nina CerissaCrunchy Air Fryer Carrot Fries Are the Anti-Inflammatory Summer Snack Your Dips DeserveWell+Good - Maki YazawaSweet potato fries are so last summer, right? (Kiddingβlove you always, SPF.) Still, we're not opposed to giving our go-to starchy spud a little β¦
Nina CerissaThe One Breakfast a Gastroenterologist Wants You to Avoid for Inflammationlivestrong.com - Holly KlamerWhat you eat plays a role in your health for better or worse, says Max Pitman, MD, gastroenterologist and medical director at Salvo Health. One major β¦
Nina Cerissa12 Foods Rich in Polyphenols, a Powerful Anti-Inflammatory Agent Linked to LongevityWell+Good - Lauren WicksLongevity is a hot topic that has become even hotter in light of the pandemic these last few years. Many of those particularly invested in β¦
Nina CerissaStoryboardThe Most Anti-Inflammatory Foods You Can EatCurated byVictoria VitoThereβs truth to the adage βyou are what you eat.β Itβs especially relevant when managing inflammation and reducing swelling in your joints. While some foods can make things worse, there are plenty of tasty anti-inflammatory foods that can ease swollen joints, finger pain, and even symptoms of rheumatoid arthritis. Here you can find out what you can put on your plate to keep you moving.
