Nina Cuellar-Barry

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9 Rules for a Simpler Day

Our days fill up so fast, and are so rushed and filled with distractions, that they seem to be bursting.<p>It’s a huge source of stress for most people, …

Time Management

5 Stability Moves That Tone Your Abs and Legs

Exercise 1 Kickstand single-leg squats<p>Balance on one foot with your hovering leg bent, toe pointing toward the ground <b>(A)</b>. Lean forward slightly, then bend your standing leg as deeply as you can, but so you can still see your toes beyond your knee; the back leg can come down so your toe touches the …

Healthy Baked Oatmeal Recipe with Fresh Fruit

I came up with this baked oatmeal recipe for my family a few weeks ago and I have been thinking about it non-stop ever since. Oh how I wish I could …

10 Essential Rules To Healthy Eating

<i>You know an apple is a healthier snack than a candy bar, but how do you make the big changes and eat real food all the time? Start here with these ten easy and delicious rules.</i><p>By Lindsay Funston and Emma Haak<p><b>1. Rule #1: Eat Two Pounds Of Vegetables</b><p>Every single day. "Loading your diet with …

Comment on 10 Easy Ways to Eat More Fruits and Veggies by free Nokia PC Suite

really amazing post.

10 Healthy Breakfast Recipes For More Energetic Mornings

Breakfast, the most important meal of the day (no, really it is) is often the most neglected… and we kind of get that. Sacrificing cereal and milk for an extra 15 minutes of sleep seems like a wise decision when the alarm goes off, but that’s only because you’ve been eating Boresville bran flakes. …

Breakfast

5 Reasons to DRINK Apple Cider Vinegar

Shares 2K<p>I have done some pretty bizarre things on this journey towards a healthier lifestyle.<p>I put oregano oil on my feet.<p>I have started taking …

Alternative Medicine

Turn 5 Things You Do Every Day Into Meditation Moments

For most of us, a typical day begins when we get out of bed, wash, and then start our activities. At some point, we get a bite to eat, walk somewhere, and talk to someone. Often, by the end of the day we find ourselves stressed out and physically exhausted. It doesn't have to be that way!<p>By turning …

Mindfulness

The Best Time to Exercise (and When to Schedule 4 Other Healthy Habits)

A Day in My Diet: Vegetarian Chef Sarah Britton

The healthy food blogger took a snapshot of every bite that passed her lips.<p>As a holistic nutritionist and vegetarian chef, Sarah Britton creates …

Healthy Eating