Nimish Tolasaria

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Top 13 Vegan and Vegetarian Protein Sources

Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take …

Easy and Healthy Breakfast Ideas to Make In a Hurry

How much time do you spend eating breakfast each day? Maybe 10 or 15 minutes, if you're like most people. We're usually in a hurry to get to work or …

Breakfast

9 Surprising Reasons You Can't Fall Asleep

Every once in a while you have a bad night's sleep and you know exactly why: You found yourself at the coffee maker at 4 p.m. or there were sirens blaring outside your window all night or maybe your allergies are <i>killing</i> you. But more often than not the reasons behind your less-than-satisfactory …

How Much Do You Really Know About Antioxidants?

<i>By Keri Gans for Shape.com</i><p>For the last decade we have heard repeatedly how important antioxidants are for us, and every other day we learn about another new superfood claiming magical powers -- maybe because there seems to be always some emerging research in this field. But what's funny to me is …

Greatist Workout of the Day: Monday August 12th

Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness! Note: Exercise descriptions with video links are …