Nikos Potamitis

31 Flips | 1 Magazine | 13 Likes | 9 Following | 3 Followers | @nikospotami2014 | Keep up with Nikos Potamitis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nikos Potamitis”

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

My six pack Dadbod challenge: how I got a washboard stomach in 12 weeks

Until recently, the idea of having a six pack was simply pie in the sky. Not only had I never been in possession of such a thing, I was also 36 years old with two kids and a busy job. Hopes of making my stomach resemble a washboard had long since passed. Easier (and a lot more fun) to sit back and …

Chris Evans Inspired Workout Program: Train Like Captain America

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-70 …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Shake Up Your Flexibility Routine With These Dynamic Stretches

Image: iStock<p>Holding a stretch for 30 seconds isn't the only way to improve your flexibility - it's just the way a lot of us are used to. Dynamic …

Tip: A Better Way to Lunge

This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.<p>Lunges are often left out of strength …

Tip: Two Tricks for Perfect Squats

Here's how to quickly fix your ugly squat and perfect your form.<p>Coaches use a lot of verbal cues to help people fix their squat form. A "cue" is …

The Shoulder Stability Exercise Anyone Who Lifts Weights Should Do

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the …

Tip: Improve Shoulder Health With This Move

Improve your posture and your big overhead lifts with this mobility drill. Check it out.<p>The best mobility drills are ones that work to the point of …

Blast Through This Do-Anywhere Workout In 10 Minutes

It doesn't take hours at the gym to see fitness results, so it's about time we stop believing that lie. And some days it really does feel like there …

Guardian Muscles: 3 moves to strengthen your rotator cuff muscles for healthier shoulders

If you’ve ever felt a twinge—or worse—in your shoulder during a military press, you’re perfectly aware just how important and fragile your rotator …

7 Pieces of Home Exercise Equipment Trainers Can’t Live Without

You’ve listed the wellness trends you want to try in 2017 and you know the Tone It Up challenge moves by heart. But when it comes to squeezing in a workout at home, what equipment is worth investing in so that you get the most out of your sweat sessions? With literally thousands of products online …

Workouts

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

6 Stretch Exercises To Fix Your Rounded Shoulders

To see if you have rounded shoulders, try looking at yourself in the mirror and let your arms fall naturally by your side. If your knuckles are …

How To Build A Bulletproof Backside

The Ultimate Posterior Chain Plan<p>Posterior Chain: Top to Bottom<p>Before lifters learned the term "posterior chain" they used to just say they were …

How to Stop Foot Pain With 7 Easy Exercises

Foot strength and mobility is a crucial yet often-neglected component of a runner's strength and recovery regimen. The foot absorbs shock as you run, …

Physiotherapy

3 S's for Stronger Knees

8 years ago, I suffered a knee injury that caused me to radically changed the way I look at my body.<p>When you’re young and healthy, you may take what …

Mechanotherapy: how physical therapists’ prescription of exercise promotes tissue repair

• Loudon JK,<br>• Santos MJ,<br>• Franks L,<br>• et al<p>. The effectiveness of active exercise as an intervention for functional ankle instability: A systematic …

Tip: Improve Thoracic Spine Mobility

Start or finish your workout with these three quick drills and you'll feel awesome.<p>When the shoulder starts to hurt, one of the most common culprits …

A new study revealed that you only need one minute of intense exercise a few times a week to get fit

A team of scientists from McMaster University in Canada found that one minute of very intense exercise produces similar results to longer, more traditional endurance training.<p>The study, published in the journal PLOS One, set out to determine if sprint interval training was a time-efficient exercise.<p>…

Corrective Posture Exercises for Chronic Sitters

<b>Almost all of us are guilty of being chronic sitters.</b> The negative effects of this epidemic are too numerous to list in a single article, but today …

My Top 5 Shoulder Rehab Exercises

<b>As a so called shoulder 'expert' I often get asked what are my favourite rehab exercises for them. But this is a tricky question to answer as there</b> …

Why hip flexors are a major cause of Low back pain and what to do about it

Low back pain is blight on society with it costing the NHS approximately 4.2 billion pounds a year. Sufferers of back pain often find it very …

Biomechanics

Comment, Like and Share with Friends www.physio-therapy.cz

Kinesthetic taping improves walking function in patients with stroke

Stroke is an significant cause of severe disability and impaired motor function. Treatment modalities that improve motor function in patients with …