nikosant

330 Added | 10 Magazines | 4 Followers | @nikosant | Keep up with nikosant on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “nikosant”

In a highly indebted world, austerity is a permanent state of affairs

By 2010, everyone had heard the austerity rallying cry. Immediately following the 2008 financial crisis, especially in Europe, it resounded: “Stimulate no more, now is the time for all to tighten!” And tighten governments did, cutting public expenditure across continental Europe, and in the United …

Economics

Wells Fargo banking scandal a financial crisis we can finally understand

Only insiders could decode 2008’s fallout, but the bank’s latest offense is a clear example of what Americans face – and one regulators will be forced to address<p>For most Americans the fallout of the 2008 financial crisis was all too obvious. The economy imploded, jobs disappeared, house prices …

Finance

Top Fat Burning Foods You MUST Eat

Most people know that eating too much makes them fat. What many don't know is that eating certain food can also help with fat loss. Of course, they …

Here's How Much You Need to Exercise If You Sit at a Desk All Day, According to Science

The perils of sitting all day aren't good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a big part of offsetting the harmful effects of sitting, it was unclear how many gym sessions …

How To Remove / Uninstall iOS 9.3.3 Jailbreak From Your iPhone Or iPad The Right Way

Here's how to remove, un-jailbreak, delete, or uninstall iOS 9.3.3 Pangu / PP jailbreak from your iPhone, iPad or iPod touch the right way.<br>[ Continue …

The oldest bank on earth just agreed a rescue deal backed by JP Morgan, Goldman Sachs and Deutsche Bank

Monte dei Paschi's board decided to approve the deal, according to sources cited by both Reuters and the Financial Times. It reportedly includes the sale of €10 billion worth of non-performing loans (NPLs), which sit at the heart of the Italian banking crisis (which Credit Suisse thinks is a …

Investing

Weight Training Workouts - Two Effective Exercises For Building Lean Muscle Mass

When the squat is properly performed, it can be a very anabolic exercise. Yet squats are frequently done with less than ideal technique, resulting in …

6 Best Intermediate Chest Workouts For Building Muscle!

Why follow just a single mass-building workout for chest? These 6 targeted routines are useful for any intermediate lifter looking for maximum muscle …

Workouts

Single Leg Bridge Exercise

The single leg bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

Three Reasons to Why Morning Cardio Exercise Works

There is a lot of debate on the internet on whether or not performing cardiovascular exercise first thing in the morning is important in losing …

Why Italy’s housing crisis matters

Seven years after the financial crisis, Italy’s property market has still not recovered. House prices in the country fell 1.2 per cent year-on-year …

Housing

In 40 Seconds, You'll Improve Focus And Relieve Stress With This ONE Single Trick

Here's the magic trick that you can use whatever you're to reduce stress, restore focus and boost productivity!

'Monetary policy is carrying a load it was not designed to bear'

It functions as a master hub for all the world's central banks. It settles transactions among central banks and other international organizations. It doesn't serve private individuals, businesses, or national governments<p>It can, therefore, criticize central banks more freely than politicians, …

Central Banks

Greek-Italian Trade is Up in Tourism and Exports

The President of the Greek-Italian Chamber of Commerce, Ioannis Tsamichas, said that 9.46 percent of Greek exports are absorbed by the Italian …

This Is The Best Way To Motivate Yourself To Exercise: 4 Proven Secrets

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.We all want a magic pill that makes us …

Antidepressants

The 'Pokémon GO' Craze, Nintendo's Surge, And How Twitter Predicted It All

With the rise of social media, gathering data has become a quicker, more efficient way of for investors to have their fingers on the pulse of the market. Twitter is now the front runner for providing immediate up-to-date news from across the globe, with stories breaking across their platform a …

Pokémon

There isn't a market for water, and there probably won’t be one

<b>We disagree.</b> Most of water's value is not in the commodity itself but in the value that's added to it by a range of services and processes: extracting it, transporting it, disposing of it and making it drinkable. The value to volume economic ratio in water does not support a global marketplace, …

Natural Gas

One chart shows all the risks that could lead Italy to tear Europe apart

Italians will have a say on reforms to its Senate, the upper house of parliament, in October.<p>The proposed reforms are widespread, and if approved could improve the stability of Italy's political set up and allow Prime Minister Matteo Renzi to push through laws aimed at improving the country's …

Europe

Off you f**k, Queen tells Cameron

<b>THE Queen has assured David Cameron that he was her worst prime minister ‘by miles’.</b><p>As Mr Cameron began tendering his resignation to the Queen at …

Soccer

www.healthyfitadvice.com

23 Questions to Ask Yourself When You’re Stressed Out

Stress… <i>ugh</i>. We all know what it feels like. It manifests for each of us in different ways. Muscle tension, inability to sleep well, headaches, an …

DEUTSCHE BANK: Here's our plan to solve the European banking crisis

The country's financial sector is on the brink of collapse, and a referendum on constitutional reforms in October has the potential to topple prime minister Matteo Renzi's government and cause an unprecedented political crisis.<p>All of this has increased speculation that Italy could be the country to …

Deutsche Bank

Rest-Pause: The Training Trick that Can Help You Force Your Muscles to Grow

A moment's hesitation can get you in a world of trouble. For instance, you're crossing the street and look up to see a semi barreling down on you, …

Eight in Ten Greeks Live on Less than €1,000 a Month

The completion of the third bailout program in 2018 will find 90% of Greeks declaring income less than 12,000 euros per year, while at the moment the …

Europe

The new secret to losing weight? Water

<b>(CNN) —</b> Suddenly starving? Try drinking some water.<p>That recommendation isn't new -- but it suddenly got some serious evidence to back it up. A study of nearly 10,000 adults ages 18 to 64 shows that staying hydrated by drinking water and eating more water-loaded fruits and vegetables could help with …

Nutrition
Europe