Nikos Amiridis

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8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

The best two-dumbbell workout

The Original 21 Day Shred Ab Workout

Workouts

The Body Shocker Workout

Ben Bruno

3 Crazy-Fun Ab Exercises

Crush your next ab workout with these moves<p>One sentence you aren't likely to hear: "Those crunches were so much fun!"<p>In fact, you'll rarely hear that kind of declaration with any exercise. Which is too bad, for plenty of reasons.<p>But we've found three new core exercises that are indeed fun. Yes, …

Workouts

The Pushup That Will Make Your Muscles Burn!

Harness the power of tempo training to skyrocket your muscular endurance<p>Pumping out pushups at warp speed may make you feel invincible, but slowing them down has big benefits. "The tempo pushup—which involves moving slowly up and down without pausing—keeps your muscles under tension longer," says …

Build the Body of a Hero

Your 4-week plan for building the body you’ve always wanted

21 Awesome Shoulder Exercises

Want to add some variety into your shoulder workout? Here is a powerful demonstration of 21 shoulder exercises that you can easily add into your …

The Warm-Up You Should Be Doing (But Probably Aren't)

Prep your body for its best workout yet with these multi-planar moves from master trainer Josh Stolz.<p>If you’ve been sitting at a desk all day (or …

Stagger Your Stance for New Gains

Bilateral squatting has been touted the king of all exercises with the conventional deadlift a close second (depends who you ask). But what if you …

Workouts

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

The best bodyweight circuit

<b>No-bell prizes</b><p>Challenging your body doesn’t always require the use of bars and weight plates – as <i>MH</i> readers have proved. We asked for your favourite …

10 Form Mistakes You Need to Fix Now

1 of 11<p>Forming Up<p>Lifting weights is an extremely safe mode of fitness, if done correctly. But walk through any average gym and you’ll see person …

The best 20-minute total-body workout

Corey Jenkins / Getty<p>Corey Jenkins / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Any guy who goes to the gym on a regular basis probably wonders, "What …

Exercise

5 Easy Ways to Start Building Bigger Biceps

1 of 6<p>Brian Kuhlmann<p>Growin' Your Guns<p>Want bigger, better biceps? Then just do barbell curls until you puke. Ha. If only it were that easy. According …

8 Amazing Fat-Burning Intervals

The 15 most brutal CrossFit WODs

7 ways to improve flexibility

5 Yoga Poses to Open Up the Hips

Tight hips are one of the most common conditions in the Western Culture. This is due in large part to the fact that we sit in chairs for long periods …

The Best Foods to Eat After Morning Workouts

After you trash your muscles in a grueling strength-training or endurance workout, you need quality protein to minimize muscle breakdown and …

Get Monster Shoulders

by Sean Hyson, C.S.C.S.

The chest workout that’ll crank up your torso without weights

Simple, yet incredibly effective<p>Did you think that weights were the only way to develop a strong, muscular chest? Think again. You can build your …

Workouts

Metabolic Muscle in Minutes

Ninety minute workouts? Ain’t nobody got no time for that.<p>And since time is an almost universal excuse for people who are failing to meet their …

5 Rules for Building Bigger Triceps

1 of 6<p>Get 'em Growing<p>The man who wants bigger triceps cannot live on pressdowns alone. Too often, we see guys in the gym—and maybe you're one of …

8 ways to improve your squat

A video posted by Caffeine And Kilos (@caffeineandkilos) on Oct 16, 2016 at 1:59pm PDT<p><i>Man's potential has been pushed yet again. Powerlifter Ray</i> …

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

Workouts

The Summer Body Project: The Workout Routine

<b>WEEK 1 – Full Fody – Goal: Acclimation Phase – Desgined by</b> <b>Jason Martuscello<br>* Complete 3-5 sets of each circuit</b><p>Day 1 – On; Day 2 – Off; Day 3 – On; …

Workouts

Best Pre-Workouts : Allmax Razor8

Your best workouts don’t happen by chance—they come with planning. Before you head to the gym, you have to prepare both your mind and body for the …

Build Muscle in Minutes

Dan Trink, CSCS

Back to Front 2-Day Split Routine

<b>Duration</b> 2 days<p><b>Exercises</b> 33<p><b>Equipment</b> Yes<p>Flip a coin 100 times and chances are good it'll come up heads 50% of the time. Apply this to bodypart …