niko

32 Flips | 1 Magazine | 9 Likes | @nikom1992 | Keep up with niko on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “niko”

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

What’s the Most Muscle You Can Gain?

The fitness and supplement industries have promised improbable results for as long as they’ve existed. Here’s the truth about the limits of human muscle growth<p>I saw my first bodybuilding show in the early 1980s. It was an amateur contest in St. Louis, my hometown. The range of physiques on display …

bodybuilding

Loaded Chili-Stuffed Sweet Potato

What you’ll need: <i></i><p>1 large sweet potatoCoconut oil spray or olive oil½ small red onion, chopped1 garlic clove, minced½ lb. 99% lean ground beefSea salt and pepper, to taste1 ½ Tbsp chili powder1 ½ tsp ground coriander1 ½ tsp ground cumin1 tsp dried oregano½ tsp ground cayenne½ cup unsalted canned …

The Right Way to Grow Out Your Hair

It's not as simple as laying down the shears and letting your mane grow unfettered<p>Men's Health<p>Growing out your hair used to mean risking comparisons to ‘90s-era Van Damme or Seagal.<p>But in this century, you’re starting to see some of the biggest stars—DiCaprio, Bloom, Manganiello, Pitt—rocking …

The 5 Best High-Protein Cuts Of Steak

Even though they're all from the same animal, not all steaks are cut from the same cloth. Here are the best high-protein cuts of beef that won't …

The Healthiest Fast Food Meals

Let’s face it. We all love fast food in some capacity. It’s cheap, convenient, filling and tastes good. However, most fast foods are low in nutrition …

Nutrition

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

bodybuilding

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours …

The Rock's Epic Journey To Hercules

When Dwayne "The Rock" Johnson decides to dive into a role, he doesn't half ass it. This is especially when that role is the ultimate hero?the …

Workout W/ Kai Greene Jeff Seid & Alon Gabbay

When Aesthetics meet pro bodybuilding. It was an absolute elation to learn and train with Kai. It also changed my prespectives about pro …

Five Fast Lunches to Build More Muscle

When the 18th-century British Earl of Sandwich asked his servants to bring him a piece of meat held between two slices of bread, he definitely …

The big dog is here.

Here is your new 2014 New York pro champion.

Top 5 Bodybuilding Results from the New York Pro!<p>5th – Max Charles<br>4th – Lionel Beyeke<br>3rd- Jon Delarosa<br>2nd – Juan Diesel Morel<br>1st – Mamdouh “Big Ramy” …

3 high-intensity workouts to shred your gut fast

South_agency / Getty<p>South_agency / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>When you put a time constraint on your workout, you work more …

Health

Homemade Sports Drink

About 8 months ago, DIY Natural community member Peggy shared her recipe for homemade Gatorade with us. I kept telling myself I would try this out, …

Homemade

20 of the best superfoods for men

The old adage is true: You are what you eat. That’s why on some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef …

5 Better-Body Burger Recipes

If you follow a lean, high-protein diet, or at least try to, the idea of a drippy, delicious burger that can also help you build muscle and burn fat …

Learn How to Bulk up Without Gaining Body Fat

<b>So you want to get bigger? Ready to bulk up and increase your strength?</b><p>When it comes to workouts for bulking up, there are a few principles that have …

Nutrition

All about Fitness

All about Fitness, London, United Kingdom. 1.4M likes. Fitness is about being better than you used to be.. Join us for more on bodybuilding tips, …

4 Awesome Reasons Women Should Train For Strength

Bodybuilding.com<p>Follow Us<p>Vital Stats<p><b>Name:</b> Nia Shanks <b><br>Occupation:</b> Personal trainer, health writer, and leader of the "lift like a girl" revolution.</b> …

13 healthy snacks to eat when you’re tired, hungry, and irritated

Whether you’re a daily commuter, going on a road trip, or taking on a major trek, you know you’re inevitably going to suffer some bouts of …

Nutrition

6 Things People Get All Wrong About Abs

Few aspects of a guy’s physique demonstrate a commitment to fitness like ripped six-pack abs.<p>Unlike, say, shoulders or pecs, a guy’s abs are the …

Fitness

Is Sex the Key to Success?

Sure, sex burns calories. But a new study suggests that it puts money in your wallet, too. The Institute for the Study of Labor, an independent …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …