nikolasp

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Athlete Fat Loss Summary

<i>We just released our new Meal Planning Guide (introductory offer $14.95) to help you navigate your nutrition! Inside, you’ll find a step-by-step</i> …

How to Improve Your Power Cleans

Page: 1Next »<p>So you want to become a more powerful and explosive athlete. Do you want to be faster and jump higher? If you only had one movement to …

Altered states

EXERCISE is the closest thing medicine has to a panacea. Though hitting the treadmill is more effort than swallowing a pill, the benefits are worth …

5 Reasons You're Not Building Muscle

So many people head to the gym day after day, week after week, spending countless hours on the weight floor and cardio equipment, doing everything …