Nik Nixon

63 Added | 4 Magazines | 5 Followers | @niknixon14 | Keep up with Nik Nixon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nik Nixon”

Why You Should Start EMOM Training | Men's Health

But it’s actually just the opposite.<p>My routines and prescriptions keep getting simpler and simpler. Some of my best workouts often feature only a single move and use very straightforward set, rep, and rest structures.<p>(Check out Gaddour’s cutting-edge fitness DVD, <i>Get Back in Shape</i>, for three intense …

Fried Chicken and Coleslaw Sandwiches Recipe

Brined, fried chicken thighs in soft toasted buns with cole slaw.<p><b>Note:</b> If desired, replace brine in step 1 with 3 cups of Kosher dill pickle juice. Proceed as directed.<p>Read the Whole Story<p>IngredientsKosher saltSugar8 boneless skinless chicken thighs2 tablespoon freshly ground black pepper1 …

This Easy Hack Fixes A Broken Zipper In Seconds

Zippers make dressing so easy, but with one little change, they can stop working and turn into a huge pain.

Pain

The best (and worst) ways to spot a liar

Forget body language or eye movements. There are much better ways to identify the deceitful.<p><i>This story is part of BBC Future’s “Best of 2015” list, our greatest hits of the year. Browse the full list.</i><p>-<p>Thomas Ormerod’s team of security officers faced a seemingly impossible task. At airports across …

Body Language

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21 Portraits That Gaze Into Your Very Soul

When it comes to portraits, it's hard to argue against the saying, "it's all about the eyes." The so-called windows of the soul can draw you in like few other features have to power to. There's a reason one of (if not the) most popular National Geographic cover ever was Afghan Girl by Steve …

Photography

Why Is Lower Belly Fat (or Baby Belly) So Hard to Get Rid of and How to Do It?

Getting rid of stubborn lower belly fat is hard, but it isn’t impossible. With the right exercises and diet, most people can achieve a flatter …

Taqueria Style Tacos - Carne Asada Recipe

"This is a great recipe for authentic Mexican taqueria style carne asada tacos (beef tacos). These are served on the soft corn tortillas, unlike the …

New Mexico

MY SPICY FRIED CHICKEN SANDWICH

CHICKEN AND BRINE:<p>4 skinless boneless chicken thighs (23.3 oz/660 grams)<p>1/2 cup (125 grams) jalapeno pickling juice<p>1/4 small onion, peeled and …

Mongolian Beef, An “Authentic” Recipe

What, exactly, are the origins of Mongolian Beef? It’s definitely not Mongolian… In fact, in Mongolia, more often than not, meat is simply boiled and …

Food & Dining

Leave the Food Truck Behind: Make Korean Tacos at Home

<i>There are 3 million chicken recipes on the internet. We're here to show you the good ones. Win, win.</i><p><i>Today: Ditch the long lines for tacos.</i><p>Transport yourself to Abbot Kinney Boulevard in Los Angeles. It’s the first Friday of the month, and the gourmet food trucks have come out to play. In this land …

Reverse Searing: Does It Come at a Price?

Today, you can hardly browse barbecue websites without being urged to try a technique called reverse searing. The process turns the traditional method of cooking a steak or roast--hot sear followed by slow roast--on its head. You start by smoking the meat low and slow to an internal temperature of …

BBQ

Fast & Easy Dinner: Shrimp and Tortilla Soup

My current favorite in the weeknight meal rotation is a Latin-inspired soup that I've designated the ultimate essential soup recipe. It's also the ideal fast and easy dinner. This departure from the more conventional chicken tortilla soup is light, low-fat, and gluten-free, yet so imbued with …

Any Cinco de Mayo Party Needs These Grilled Fish Tacos

There are a few essential components of a Cinco de Mayo party. A grill should be crackling, the summery sun should be beaming brightly, and, hopefully, there's a margarita in hand. Most importantly, there must be plenty of spicy Mexican food, fresh and simply prepared like these grilled fish tacos …

Eating for abs: The beach-body diet handbook

The only way you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights, not cardio, …

4 Training Techniques For Building A Bigger Chest

Many bodybuilders find the chest very hard to build.Sometimes even consistency in the gym, proper nutrition and rest won’t get you the results you …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

5 Fast Rules to Be Bigger, Leaner, and Stronger

<b>1. Lift Big to Grow Big</b><br>The longer you've been lifting weights, the heavier the weights need to be in order for you to see results. On one hand, it's a stupidly obvious point—of course you use bigger weights as you become stronger. But that's not exactly what I'm talking about.<p>When you were a …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Build A Back Like Arnold's

It’s rare when it happens but it’s always something of a spectacle to see someone heaving around a quarter-ton of clanking iron on barbell rows. <i>Big</i> …

Get Arnold Schwarzenegger's Chest

People always seem to mention my chest when discussing my bodybuilding physique. You might say it was my best body part. You could also say that I’m …

40-Day Strength Program

In order to make continuous progress and stay healthy, you need to think of your workouts as daily "performances" in the weight room instead of going all out and depleting your test tube.<p>Renowned Russian strength coach Pavel Tsatsouline uses this exact philosophy with his 40-day workout program. It …

The 6 Best Back Exercises for You

Add these exercises to your workout to sculpt a bigger, stronger back<p>I want you to answer a question for me, and I want you to answer it truthfully. Do you spend nearly as much time working your back as you do your chest? If you're like most men, the answer is probably no. But I'm here to change …

10 Commandments of Building Muscle.

Like many gym goers, you’re probably looking to add some bulk in the form of muscle.It’s true that all of us have different bodies and have …

Exercise

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Rub for Barbecue Ribs Recipe

A complex mix of spices form an outstanding rub to use on slow smoked ribs or other meats.<p>Every recipe we publish is tested, tasted, and Serious Eats-approved by our staff. Never miss a recipe again by following @SeriousRecipes on Twitter!<p>Read the Whole Story<p>Ingredients1/2 cup light brown sugar1/2 …