Nikki Tuke

16 Flips | 2 Magazines | 1 Follower | @nikkituke | Keep up with Nikki Tuke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nikki Tuke”

Celery-Apple-Kiwi Juice with Ginger

The VT staff tested a few celery juice recipes, and this sweet, fruity version with gingery heat came out on top.<p>2Servings<p>Ingredients<p>1 large celery …

Recipes

What Happens to the Brain When You Meditate

Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and …

Making Your Body Your Temple

Think of your body as the temple in which you do your spiritual practices. So instead of simply rolling out your mat or getting to the studio, make the process a part of it. The walk or drive you take to get there, the organizing of your time in order to make it happen, the delaying of calls and …

Yoga

Self-Awareness Increases With Meditation

September is Self-Awareness Month. To me, self-awareness is the process of going within and connecting with your true self. Not with your outer appearance or personality, but your inner essence. It means knowing yourself as both a physical and spiritual being, connected to all that is and all the …

Meditation

14 Days of Summer, a Meditation: Day 11

<b>Swimming: Joy</b><p>There are few things more joyful to me than swimming. I'm not talking about doing laps. I'm talking about jumping in and playing. Or floating on a raft. Floating on your back and looking up at the sky. Swimming naked!!! Are you the kind of person that goes in, or do you stay out? Do …

Keeping it Real: 8 Things You Need to Know About the Eight Limbs of Yoga (As Per Patanjali)

I get bored when I read a post with the title "the 8 limbs of yoga" yet, I find that it is necessary for a blog to have such a conversation in a …

The health benefits of yoga

Nationwide it appears yoga has recently skied in popularity. Beyond the ”coolness” factor of it, yoga actually has many health benefits. I can tell …

3 Yoga Poses for Runners

<i>Thanks so much to my friend Katie for sharing today! I was lucky to meet up with Katie in Houston when she came down to visit- ironically, she moved</i> …

11 Surprising Perks of Practicing Yoga

There are so many upsides to doing downward dog.

How to Look Younger and Enhance Your Beauty with Yoga

There is hardly anyone who does not want to look younger and beautiful. Every one dreams of having a radiant, unblemished and beautiful skin. Think …

Essential Yoga Poses for Beginners

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. Relax—your yoga practice is a …