nicola jane alford

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How to Create a Vertical Garden : Around the Garden

10 Easy Pieces: Wooden Elevated Planters

Bring your gardening to new heights with an elevated planter box. “Why,” you ask, “a garden box on legs?”<p>There are several benefits to an elevated …

Gardening

"skinny" low carb mac and cheese ♥

It's comfort food for dinner tonight.. but low carb..dont believe me? Tofu Shirataki noodles.. They also have no cholesterol, 0.5 grams of fat per …

Recipe Of The Day: Lettuce Wraps

In case you haven't heard, lettuce wraps are not a dieter's food. Sure, they're really healthy. And they make a good gluten-free option. But that's not the reason to eat them. The only reason to eat lettuce wraps is because they taste really good -- and they're the perfect meal for when the heat …

Tomato Mozzarella Egg White Omelet

<i>Did you make this recipe?</i> Leave a review »<p>3 Freestyle Points 157 calories<p>Ingredients:<p>1/2 tsp olive oil<br>• 1/4 cup sliced grape tomatoes<br>• salt and pepper, …