Nikita Dutta

19 Added | 4 Magazines | @nikitadutta5 | Keep up with Nikita Dutta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nikita Dutta”

Hey Fran Hey — 20 Minute Yoga Class For Beginners

Yoga

contact

How I Learned: Four Tips To Improve Your Self-Confidence

I was lucky enough to learn a valuable lesson about self-confidence during my freshman year of high school. I know it has helped me greatly in my career.<p><b>When You Think You're Going to Lose - You've Got Nothing to Lose!</b><p>It was the end of the school year and cheerleading tryouts were coming up. There …

Eating Smart for Your Whole Body

Nutrition

Late-Night Snacks for Better Sleep

What you eat in the evening plays a critical role in the quality and duration of your sleep. Ensure sweet dreams by choosing one of our best foods to …

Sleep

savage-america:

Tirthankara in meditation, Solanki 11th c.

The end of everything

<i>Carlos Lozada is Outlook editor at The Washington Post. Follow him on Twitter: @carloslozadaWP.</i><p>I hope you had it while you could because, last week, sex ended.<p>That may sound like a big deal, but it’s not when you consider everything else that has ended already.<p>Nature and truth. Money and markets. …

Slaves to the algorithm

There are many reasons to believe that film stars earn too much. Brad Pitt and Angelina Jolie once hired an entire train to travel from London to …

The Patient Who Let Us Peek Inside A Brain In 'Present Tense'

In 1953, 27-year-old Henry Gustave Molaison underwent an experimental brain surgery in an attempt to alleviate his severe epileptic seizures. The surgery left him with a form of amnesia; he could remember many things from the past, but was unable to form new memories.<p>"He could tell us about where …

A Mind-Bending Look at the Hubble Ultra Deep Field Photo of the Universe

Check out this mind-bending video that talks about the “Hubble Ultra Deep Field” image captured by NASA astronomers nearly a decade ago — a …

Vitamin D Benefits: How much vitamin D you need for weight loss

<b>Heavy D, Slimmer You</b><br>Unlike most vitamins, D can be manufactured by your body, provided you're exposed to sunlight. But sunscreen—a must for preventing wrinkles and, of course, cancer—reduces your skin's ability to make D by 90 to 99 percent, depending on the level of SPF thoroughness of …

Self-Doubt Destroys the Heart, Mind, Body and Soul

I had heard somewhere that most infants function at a genius level until the age of 1. When you think about their mental and emotional growth in that first year, they learn that their 10 fingers and toes are a part of them; they learn that when they cry, Mom picks them up; they learn that when Dad …

Self-confidence

Address Your Stress: 4 Ways to Make Walking Work for You

<i>Written by Jan Bruce, CEO and co-founder of meQuilibrium.</i><p>It's National Stress Awareness Month, and we're kicking it off with some targeted ideas to help you change your stress response. Starting now. (Find out how to take the 28-day challenge to get off to a running start.)<p>Your body evolved to do …

Self-improvement

5 Signs You're an Emotional Eater and What to Do About It

I started counting Weight Watcher points when I was 12 years old. By the fourth day, I was polishing off a sleeve of Thin Mints under my bed. I remembered the leader telling me it was all about willpower -- I guess I needed to work on that.<p>Since I had failed at the points system, I gave other diets …

Fitness

A Cup of Tea for a nice Day ;)

The All New Ashton Kutcher Story!

Completely revised and updated for 2013!<p><i>Published in the March 2013 issue, on sale any day now</i><p><b>It is a plain,</b> sunny morning in Burbank, California, and Ashton Kutcher, ever in a cardigan, wearing one of those winter hats that sit on his head like a potato sack pulled back to the neck, is singing …

Box Office

The Craziest Quotes From Kanye West’s New York Times Interview

The best quotes from Kanye West’s amazingly zany interview with The New York Times.<p><i>The New York Times’</i>s pop-music critic, Jon Caramanica, sat down …