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Exercise 1 Single-Leg Hip Raise<p>Begin on the floor, on your back, with your right knee bent and left leg resting straight on the floor. Keeping your left leg straight, raise it up to a 45-degree angle so that it is in line with your right thigh. Allow your arms to relax on the floor out from your …Muscle
All cakes are wonderful, but when piped with stars, hearts, or friendly faces, they're truly something to celebrate. Read on to learn how to use a pastry bag and pastry tips to create a unique masterpiece. It's so easy that even kids can do it!