Niki Pahlawan

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'Avengers: Age of Ultron' trailer is loaded with new stuff

LOS ANGELES — Since the first <i>Avengers: Age of Ultron</i> trailer leaked back in October, Marvel has been dribbling out new versions with slight additions …


Psychology: A simple trick to improve your memory

Want to enhance your memory for facts? Tom Stafford explains a counterintuitive method for retaining information.<p>If I asked you to sit down and remember a list of phone numbers or a series of facts, how would you go about it? There’s a fair chance that you’d be doing it wrong.<p>One of the interesting …

Study Skills

7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …

The time-under-tension workout program for maximum total-body muscle gains

RossHelen / Getty<p>RossHelen / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 6-7<p><b>Equipment</b> Yes<p>One muscle-building strategy is a concept known as time under tension. The …


7 Exercise Swaps for Total-Body Balance

Michael Schletter, C.P.T.