nikhil lohakare

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Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.<p>The Ass Was Far Away From the Grass<p>As someone who struggled …

Stretching

10 lessons from Tim Ferriss that took him a decade to learn

It inspired me to start a business that gives me the time, mobility, and income that I want — instead of being trapped in a 9 to 5.<p>It's the book I most highly recommend because of how it's changed my life and the lives of just about everyone who reads it.<p>I had the opportunity to attend an exclusive …

The Best Ways to Learn to Code for Free

New skills at no cost.<p>The web and our phones are playing an increasingly vital part in our lives, and that isn't going to stop any time soon. That means we're more and more at the mercy of the people who design and code on these platforms.<p>If you want to be a creator rather than a consumer of apps …

Video Tutorials

11 books the world's most influential people think you should read

Earlier this year, Facebook asked 62 such people— from Arianna Huffington to Richard Branson to Newt Gingrich — for the books they'd recommend. More than 230 titles came Facebook's way.<p>After some careful tallying, the social-media site narrowed down the most recommended books to a list of just 11 …

30 Things About Life Everyone Should Learn Before Turning 30 | Inc.com

Life is full of lessons. Some lessons are learned in an instant--like when you touch a hot stove. Others take time to fully understand--for example, what it truly means to be in love. But regardless of the size of the lesson, there are 30 important ones everyone should know before exiting young …

Self-improvement