Nicolò Fresia

14 Flips | 1 Magazine | 2 Likes | 6 Following | @nikfre96 | Keep up with Nicolò Fresia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicolò Fresia”

10 Secrets to Building Mass

Here's what you need to know...<p>If you have 14-inch arms and want to start a mass building program, don't worry about your stupid abs (for a …

No, la dieta vegana non cura i tumori (ma li previene) - Wired

<i>La storia del tumore guarito di Antonio</i>. È il titolo di un servizio de <i>Le Iene Show</i> su <b>alimentazione</b> e <b>malattie</b> andato in onda mercoledì 5 marzo. …

Ask The Ripped Dude: What's The Best Form Of HIIT?

Q<p>Hi Obi, what's the best form of HIIT cardio for shredding fat and getting ripped?<p>Sprinting is one of the most explosive cardiovascular, fat burning …

Exercise

Shoulder the Load For Massive Delts

When bodybuilders walk onstage, the first thing the audience notices are the athletes’ shoulders. The deltoids aren’t their largest muscles, but we …

fitandneat.com

25 Ways to Get Bigger

7 Exercises For Stronger Abs With No Back Pain

If traditional ab exercises such as sit-ups and crunches have little to no effect on the strength and development of your midsection (affectionately …

Workouts

11 Best Supplements for Mass

Priority #2: Casein Protein Powder<p><b>Why it made the list:</b> The other milk protein, casein, squeaks in just under whey. Casein has always played second …

Nutrition

7 Ways To Build Muscle Faster

No one likes slow gains. Feeling like your time in the gym is being wasted isn't exactly good for motivation.<p>I know many of you are frustrated. You …

Official Tickets and Your Source for Live Entertainment

Supercharge Your Shoulders to Lift Heavier

Here's what you need to know...<p>If you lift weights, you likely lack internal rotation in your shoulders. It can lead to serious pain and sabotage …